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Welcome to The The Flexible Dieting Lifestyle Podcast! We started this podcast to give you guys all the tools necessary in order to build the perfect diet for you. Everything you could possibly need in a way that is easy to understand, easy to digest, and easy to take actionable steps in order to change your life. The show is broken up into Seasons and Episodes just like your favorite Netflix show. Season 1’s Goal is: How to Build the Perfect Diet for You! And then every episode build on the ...
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In today's episode, we talk about the role of a Pre-Workout as well as what ingredients and dosages it should have to ensure increased performance! We also talk about how to create a Pre-Workout without caffeine and still get all the benefits! And lastly, well not really lastly.... We talk about it pretty much the whole episode lol! It's the launch…
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In today's episode, we talk about the pandemic that is taking over the world, COVID-19. And more importantly, we discuss out best strategies for what to do with your training and nutrition during this time. Please leave a 5-Star Review on Itunes if you have yet not! It means the world to us when you do! Our New Free Macro Calculator App for IOS! Sh…
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In today's episode, we continue a topic that was brought up in a previous podcast. This topic was about how Zach can't remember the last time her had a food craving after being controlled by them for many many years. So today we dive deep into the science behind food craving and share our step by steps on how to eliminate the food cravings! Please …
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In today's episode, we dive deep into why we think 99.9% of the population should not do a contest prep. We dive into the research, our personal experiences and our colleagues in the industries experience as well. This is a very powerful episode for those who compete and those who do not. Enjoy! Please leave a 5-Star Review on Itunes if you have ye…
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In today's episode, we dive deep into how Zach literally ate out 3 times a day for 3 weeks in Australia and got leaner! Didn't track a single macro and enjoyed the hell out of the trip! Please leave a 5-Star Review on Itunes if you have yet not! Means the world to us! Our New Free Macro Calculator App for IOS! Show Notes/All Resources from Episode:…
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Today's episode is with the amazing Dr. Stults who is a world-renowned stress researcher! In today's episode we dive deep into the science behind stress and everything you can do to lower stress. Referenced Studies: Landmark study on effects of psychological stress on muscular recovery over 96 hours. https://www.ncbi.nlm.nih.gov/pubmed/24343323 Eff…
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Today's episode is with the amazing Miranda L. Card who is someone who has battled a rare Auto Immune Disease (Deshettes Disease) her whole life. And now it has led her down the path of helping people understand these diseases and how to battle them safely and effectively. We dive deep into Gut Health and understanding the microbiome. As well as sy…
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Today's episode is part 1 or the 2 part series with Maria Blacutt aka Miguels Mom! She's amazing and is currently in her 50's with abs! And has had those abs since her 20's through having 2 kids!! Make sure to go give Maria a follow on Instagram please! Follow Maria! Our New Free Macro Calculator App for IOS! Show Notes/All Resources from Episode: …
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Today's episode is part 2 or the 2 part series with one of the leading researchers of the microbiome! To say this 2 part series is insanely valuable would be a huge understatement! Makes sure to go give Dr. Fundaro a follow on Instagram please! Follow Dr. Fundaro! Our New Free Macro Calculator App for IOS! Show Notes/All Resources from Episode: htt…
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Today's episode is part 1 or the 2 part series with one of the leading researchers of the microbiome! To say this 2 part series is insanely valuable would be a huge understatement! Makes sure to go give Dr. Fundaro a follow on Instagram please! Follow Dr. Fundaro! Our New Free Macro Calculator App for IOS! Show Notes/All Resources from Episode: htt…
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In today's episode, we cover all of our best tips to help you hit your protein macros with ease while not going over your carbs and fats! Our New Free Macro Calculator App for IOS! Our New Free Macro Calculator App for Android! Show Notes/All Resources from Episode: https://www.flexibledietinglifestyle.com/podcast-show-notes/: Zach’s Instagram - ht…
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In today's episode, we have part 2 of the interview with the amazing Sohee Lee! In this podcast, we dive deeper into the psychological side of nutrition. So many more amazing examples and "aha" moments where you are gifted with a new perspective thanks to Sohee just live in part 1. Enjoy! Check out Sohee here: https://www.instagram.com/soheefit/ ht…
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In today's episode, we have part 1 of the interview with the amazing Sohee Lee! In this podcast, we talk all about the psychological side of nutrition starting from early childhood to present day. So many amazing examples and "aha" moments where you are gifted with a new perspective thanks to Sohee. Enjoy! Check out Sohee here: https://www.instagra…
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In today's episode, we talk about why we gain 50% of the weight we will gain in a year in this 6 week holiday period. Super fascinating episode that will give you a new perspective and gameplan on how to have your best holiday season. Show Notes/All Resources from Episode: https://www.flexibledietinglifestyle.com/podcast-show-notes/: Zach’s Instagr…
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In today's episode, we dive deep into the FDA Rounding Rules and how your food label is not as accurate as it may seem. We also dive into exact examples and how much of an impact this can have on your results. Enjoy! Show Notes/All Resources from Episode: https://www.flexibledietinglifestyle.com/podcast-show-notes/: Zach’s Instagram - https://www.i…
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In today's episode, we have part 2 of the interview with the legend Layne Norton! In this podcast, we continue the discussion about the diet after the diet! We dive more into all the protective mechanisms that are taking place in the body post diet that are setting you up to gain the body fat back. Check out Layne here: https://www.instagram.com/bi…
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In today's episode, we have part 1 of the interview with the legend Layne Norton! In this podcast, we talk all about the diet after the diet! We dive into all the protective mechanism that are taking place in the body post diet that are setting you up to gain the body fat back. Check out Layne here: https://www.instagram.com/biolayne/ https://www.y…
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"The Game Changers" Documentary
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1:12:51
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Here's the much-anticipated episode on The Game Changers Documentary! Hope you guys enjoy it! Show Notes/All Resources from Episode: https://www.flexibledietinglifestyle.com/podcast-show-notes/: Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/ The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com…
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Today's guest has been requested for many many months and I'm super excited to get you guys this episode! This interview was packed with value so we had to split it into a 2 part series. Make sure to check out Pt.1 episode before diving into this one! Enjoy! Bret's IG: https://www.instagram.com/bretcontreras1/ Bret's New Book: https://www.amazon.co…
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Today's guest has been requested for many many months and I'm super excited to get you guys this episode! This interview was packed with value so we had to split it into a 2 part series. The next episode will be live on Thursday this week. Enjoy! Bret's IG: https://www.instagram.com/bretcontreras1/ Bret's New Book: https://www.amazon.com/Glute-Lab-…
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In today's episode, we give you the definitive science-backed step by step guide on how to bulk optimally to maximize muscle growth while minimizing fat gain! Show Notes/All Resources from Episode: https://www.flexibledietinglifestyle.com/podcast-show-notes/: Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/ The Flexible Die…
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In today's episode, we bring arguably the most requested episode to date. And that is how Zach was able to transform his physique and put on 10+lbs of muscle during his last bulk! It's a good one! EnjoY https://www.flexibledietinglifestyle.com/podcast-show-notes/: Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/ The Flexibl…
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in today's episode, we cover the silent killer of gains, better known as excess stress. We go into great detail on how to recognize the good vs bad stress and how to combat it. Enjoy! And get a special sneak peek inside Flexible Dieting University! Flexible Dieting University Remember code "FDLPodcast" saves you $347 till October 4th! And don't for…
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In today's episode, we talk about how to get buy in from the people you love. And to not only get their support, but also how to get them to start tracking their macros as well so they can gain the nutritional awareness you have acquired since you started tracking! Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/ The Flexib…
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In today's episode, we walk you through exactly how we created our new macro calculator. We go deep into the research and data we used to come up with the calculation. Also, we go into the exact step by step equation that the app uses to calculate the macros. Like literally each single equation that goes into getting that end number! Download the n…
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