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17: 5 Things I Did To Lose 65 Lbs In My Late 40s
Manage episode 457258486 series 3598394
Вміст надано Hosted by Ashley Malik | Insights inspired by Mel Robbins, Dr. Mark Hyman MD, and Dr. Mary Claire Haver, Hosted by Ashley Malik | Insights inspired by Mel Robbins, Dr. Mark Hyman MD, and Dr. Mary Claire Haver. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Hosted by Ashley Malik | Insights inspired by Mel Robbins, Dr. Mark Hyman MD, and Dr. Mary Claire Haver, Hosted by Ashley Malik | Insights inspired by Mel Robbins, Dr. Mark Hyman MD, and Dr. Mary Claire Haver або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
When I tell women that I've lost 65 lbs in my late 40s, they're always shocked, and want to know how I did it.
I'm not always sure of the best answer, to be honest! You already know the typical things for weight loss: watching what you eat, working out, getting sleep.
But losing 65 lbs took more than that! in today's episode I'm excited to share with you 5 very-useful things that I did to lose the weight. It's not your traditional advice, but these these things are going to help you move the needle, especially in perimenopause.
If you're stuck on your weight loss journey, feeling like it's not possible for you, this is a must-listen-to episode!
For more details about the building blocks of weight loss, check out these episodes:
- All about anti-inflammatory diets here
- Why gut health matters to your weight loss journey here
- And exactly what you need to do to lose weight in perimenopause here
For Component Cooking meal plans, check out:
- The Method
- The Supper Club
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