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16: Creating Perimenopause Weight Loss Goals Part 2: Your Solution
Manage episode 455940615 series 3598394
Вміст надано Hosted by Ashley Malik | Insights inspired by Mel Robbins, Dr. Mark Hyman MD, and Dr. Mary Claire Haver, Hosted by Ashley Malik | Insights inspired by Mel Robbins, Dr. Mark Hyman MD, and Dr. Mary Claire Haver. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Hosted by Ashley Malik | Insights inspired by Mel Robbins, Dr. Mark Hyman MD, and Dr. Mary Claire Haver, Hosted by Ashley Malik | Insights inspired by Mel Robbins, Dr. Mark Hyman MD, and Dr. Mary Claire Haver або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
How would you like THE solution to losing weight in perimenopause? It's one thing to have the strategy (which we covered in Episode 15, which is Part 1 of this conversation).
In today's episode, you're getting a complete coaching session, to help you develop YOUR solution for losing weight...finally!
And it doesn't have anything to do with getting to the gym, or watching your portions.
No, in today's episode we're looking at how your thoughts and feelings actually determine if you lose weight (or not). I'll teach you how to look at your feelings about nutrition, weight loss, working out, and how those feelings dictate your behaviors.
Then, we'll dive into my 5-step framework for creating weight loss goals that you WILL achieve, using a feelings-centered approach.
If you've tried everything to lose weight, and nothing has worked, this framework is going to change the game!
If you need more help with this, check out The Method, where I give you weekly, hands-on coaching to help you build AND achieve your weight loss goals!
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