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18: These 5 things won’t help perimenopause weight loss
Manage episode 458327120 series 3598394
Вміст надано Hosted by Ashley Malik | Insights inspired by Mel Robbins, Dr. Mark Hyman MD, and Dr. Mary Claire Haver, Hosted by Ashley Malik | Insights inspired by Mel Robbins, Dr. Mark Hyman MD, and Dr. Mary Claire Haver. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Hosted by Ashley Malik | Insights inspired by Mel Robbins, Dr. Mark Hyman MD, and Dr. Mary Claire Haver, Hosted by Ashley Malik | Insights inspired by Mel Robbins, Dr. Mark Hyman MD, and Dr. Mary Claire Haver або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Struggling to lose weight in perimenopause? If you're doing any of the things we talk about in this episode, you may think you're helping weight loss...but you're not!
If you're sitting there feeling bloated, overweight, and fed up (thanks to crazy hormones in perimenopause!), it's easy to give up and think "well, this is just the way that it is".
The good news is that you can do something about your midlife weight gain!
Listen to this week's episode to learn about 5 things that aren't going to help you lose the weight in perimenopause...and we'll talk about what to do, instead!
You'll walk away with solutions and action steps you can implement TODAY!
Links mentioned, and ways to connect:
- The Supper Club monthly recipes, bonus guides, coaching sessions, and more!
- Get THE solution for perimenopause weight loss with The Method, the only weight loss program for midlife moms
Ashley Malik is a women's health and wellness coach, helping busy moms lose weight in perimenopause. You can learn more, and discover how to work with Ashley, by clicking here!
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