17 The power of relaxation - 2 simple techniques to help you quickly relax

The Explored Life: More Than Yoga

Вміст надано Frances Robertson-Ritchie. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Frances Robertson-Ritchie або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

4y ago 22:20

MP3•Головна епізоду

Do you feel tired all of the time?

Do you want to know how to get more energy?

Listen to this episode to find out just how powerful the practice of relaxation is. I share 2 quick and simple techniques to help you drop into a calmer, more relaxed state in under 10 mins.

Because these tools are so simple they are often overlooked:

Breathing techniques
Dropping into the present moment
Moving awareness out of the mind and into the body

The reason we don't use these simple tools regularly is because we just haven't made relaxation a priority yet.

We haven't realised that one we begin to prioritise relaxation, and in turn our health and wellbeing then all the other areas of our life take on a new shine.

Make your health and wellbeing a priority. Make relaxation a habit. Find out how in this episode.

And if you are interested in the FREE calm and relax Yoga class that I mention at the end of the episode you can try it out yourself by heading over to my facebook community

https://www.facebook.com/groups/happyhealthyyoga

And if you need some time out for yourself, you can get a copy of my FREE guided relaxation recording here

https://mailchi.mp/289c96d60b8e/happy-healthy-free-guided-relaxation

42 епізодів

#Fitness #Self-Improvement #Managingstress #Meditation #Personaldevelopment #Relaxedlife #Selfcare #Selfhelp #Wellbeing #Yoga #Mindfulness #Podcasting Education #Is Frances RobertsonRitchie #Spiritual Beings