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))
The Science Behind Gratitude
Manage episode 452215598 series 2979418
Вміст надано Dr. Tina Kaczor and Dr. Leah Sherman, Dr. Tina Kaczor, and Dr. Leah Sherman. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Tina Kaczor and Dr. Leah Sherman, Dr. Tina Kaczor, and Dr. Leah Sherman або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Gratitude is good for you, but we know it can sometimes be challenging too. Leah discusses the wide variety of responses from our community to a survey asking, “Do you practice gratitude? If so, how?" Then, we look at the science, which shows exactly what improves by practicing gratitude. Spoiler: Some studies have proven measurable physical benefits, including living longer! So, thank you for reading this far. Now, please hit that play button!
Gratitude Defined and more... (from The Greater Good Science Center)
Gratitude studies show, at the very least, sleep improves
Gratitude has positive effects on cardiovascular health
Mayo Clinic's "Discover Gratitude" Program
Positivity Begets Positivity
Support the show
Our website: https://www.thecancerpod.com
Become a member of The Cancer Pod Community on Buy Me a Coffee! Gain access to live events, exclusive content, and so much more. Join us today and be part of the journey!
Email us: thecancerpod@gmail.com
Follow @TheCancerPod on:
THANK YOU for listening!
Розділи
1. Introduction (00:00:00)
2. Survey Says ...! (00:03:18)
3. Toxic Positivity (00:06:46)
4. What is Gratitude anyways? (00:08:50)
5. How Gratitude Affects Your Health (00:14:45)
6. Leah's trouble with gratitude practices (00:18:00)
7. More on the research on gratitude (00:22:12)
8. Gauging Your Gratitude (00:27:15)
9. Ways to Practice Gratitude (00:32:09)
10. Live Like Panda! (00:34:54)
11. Wrap up (00:38:43)
105 епізодів
Поширити
Manage episode 452215598 series 2979418
Вміст надано Dr. Tina Kaczor and Dr. Leah Sherman, Dr. Tina Kaczor, and Dr. Leah Sherman. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Tina Kaczor and Dr. Leah Sherman, Dr. Tina Kaczor, and Dr. Leah Sherman або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Gratitude is good for you, but we know it can sometimes be challenging too. Leah discusses the wide variety of responses from our community to a survey asking, “Do you practice gratitude? If so, how?" Then, we look at the science, which shows exactly what improves by practicing gratitude. Spoiler: Some studies have proven measurable physical benefits, including living longer! So, thank you for reading this far. Now, please hit that play button!
Gratitude Defined and more... (from The Greater Good Science Center)
Gratitude studies show, at the very least, sleep improves
Gratitude has positive effects on cardiovascular health
Mayo Clinic's "Discover Gratitude" Program
Positivity Begets Positivity
Support the show
Our website: https://www.thecancerpod.com
Become a member of The Cancer Pod Community on Buy Me a Coffee! Gain access to live events, exclusive content, and so much more. Join us today and be part of the journey!
Email us: thecancerpod@gmail.com
Follow @TheCancerPod on:
THANK YOU for listening!
Розділи
1. Introduction (00:00:00)
2. Survey Says ...! (00:03:18)
3. Toxic Positivity (00:06:46)
4. What is Gratitude anyways? (00:08:50)
5. How Gratitude Affects Your Health (00:14:45)
6. Leah's trouble with gratitude practices (00:18:00)
7. More on the research on gratitude (00:22:12)
8. Gauging Your Gratitude (00:27:15)
9. Ways to Practice Gratitude (00:32:09)
10. Live Like Panda! (00:34:54)
11. Wrap up (00:38:43)
105 епізодів
Toate episoadele
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Схожі до The Cancer Pod: Integrative Medicine Talk
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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continue reading
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…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
