Neuroplasticity: the incredible ways our brains evolve and adapt

The Brain Health Revolution Podcast

Вміст надано Dean and Ayesha Sherzai and Sherzai M.D.. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dean and Ayesha Sherzai and Sherzai M.D. або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1+ y ago 43:12

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In this episode, Ayesha and Dean discuss ‘neuroplasticity’, a term that was once echoed only within the walls of neuroscience labs, but which has now become an increasingly well-known word for describing how our brains evolve and adapt.

We talk about:

• How modern technology has enabled our understanding of neuroplasticity

• What science previously got wrong about neuroplasticity

• How neuroplasticity actually works

• The Hebbian and homeostatic theories of neuroplasticity

• How we can all improve our neuroplasticity through improved lifestlyes

• Neuroplasticity through the lens of our NEURO concept: Nutrition, Exercise, Unwind, Restore, and Optimize

Support for the Brain Health Revolution Podcast comes from NEURO Academy, an online community of individuals working together towards optimum long-term brain health, through science-backed on-demand courses, live coaching, nutrition guidance, and more.

Find out more at: thebraindocs.com/neuro-academy

Follow doctors Ayesha and Dean on:

• Instagram: @TheBrainDocs

• TikTok: @TheBrainDocs

More information on neuroscience:

• Our blog: thebraindocs.com/blog/

• Our brain-healthy recipes: thebraindocs.com/recipes/

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