#136: OSTEOPOROSIS IN MEN. Testosterone In Bone Health & Longevity w/ Dr. Tracy Gapin, MD + BoneCoach™ Osteoporosis & Osteopenia

The Bone Coach Osteoporosis & Bone Health Podcast

Вміст надано Kevin Ellis. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kevin Ellis або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

11d ago 45:32

MP3•Головна епізоду

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore men’s health, hormone optimization, and bone health is Dr. Tracy Gapin, MD.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
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Topics Covered
0:00 – Episode start
2:33 – Introduction to Dr. Tracy Gapin, expert in men's health, hormone optimization, and longevity
3:34 – Why you should listen to this discussion, especially if you have bone health concerns
4:45 – What is health optimization?
8:51 – The role of diagnostics, hormone levels, and other key health markers in developing a tailored health approach
10:13 - How hormones like testosterone, estrogen, and vitamin D are crucial for bone health and overall vitality
12:05 – Optimal levels of key health markers
17:21 – The effects of visceral fat, environmental toxins, and lifestyle on testosterone and bone health
22:18 – Practical steps to minimize exposure to harmful chemicals
25:10 – Natural approaches vs. Testosterone Replacement Therapy (TRT)
28:43 – The difference between medically supervised TRT and bodybuilding steroids
30:29 – Options for TRT: Injections, topical treatments, pellets, and oral methods
34:07 – Does TRT stop natural testosterone production? Addressing dependency concerns
35:53 – The dangers of low testosterone
37:28 – TRT benefits and risks
40:39 – Low testosterone and osteoporosis risk; cardiovascular and prostate health benefits
42:32 – Where to find Dr. Tracy Gapin
43:28 – Brief discussion on peptides in longevity protocols and their benefits

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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/osteoporosis-men-testosterone-gapin-institute
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129 епізодів

#Fitness #Alternative Health #Nutrition #Kevin Ellis #Osteoporosis #Osteopenia #Bone Density #Bone Health