Osteoporosis Cover art photo provided by David Jorre on Unsplash: https://unsplash.com/@davidjorre
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The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with oste ...
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Welcome to STRONGER BONES LIFESTYLE podcast. I am your host, Debi Robinson. I'm a yoga therapist and a functional health coach. I work with women to change the trajectory of their bone health once they receive a diagnosis of osteoporosis or osteopenia. At the age of 51, I had a total hip replacement. And I know how important strong and healthy bones are, to be active, to be happy, and to not feel fragile and breakable. It was a wakeup call for me, and it is now my mission to share all the na ...
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In THE TRUTH ABOUT OSTEOPOROSIS we will cover the many and sometimes confusing steps our family has taken on our journey through Osteoporosis so others can learn quickly how to tackle the disease. We will also cover the four of the major topics around treatment which include weight-bearing exercises to improve Osteoporosis, taking bone health supplements to improve Osteoporosis, proper nutrition and diet to improve Osteoporosis and taking prescription drugs to improve Osteoporosis. We'll cov ...
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#137: GUT HEALTH & BONE STRENGTH. Your Microbiome’s Connection To Your Gut, Skin, & Inflammation w/ Kiran Krishnan + Bone Coach™ Osteoporosis & Osteopenia
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Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore microbiome, skin health, gut health, inflammation, and bone degeneration is Kiran Krishnan. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team *** Topics Covered 0:0…
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Welcome back to the Her Story: Osteoporosis series of the Stronger Bones Lifestyle Podcast. Join us as we dive into the world of bone health with women with a diagnosis of osteoporosis or osteopenia sharing experiences, insights, and strategies for leading a stronger life and taking control of their bone health. In today's episode host Debi Robinso…
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#136: OSTEOPOROSIS IN MEN. Testosterone In Bone Health & Longevity w/ Dr. Tracy Gapin, MD + BoneCoach™ Osteoporosis & Osteopenia
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore men’s health, hormone optimization, and bone health is Dr. Tracy Gapin, MD. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 – Episode start …
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Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 87, host Debi Robinson sits down again with orthopedic surgeon and bone health expert, Dr. Andy Bush, to delve into the intricacies of diagnosing, treating, and managing bone health. From advanced diagnostic tools like REMS and DEXA scans to the often-overlooked importance of lifestyl…
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#135: ARE YOUR LUNGS A TOXIN FILTER? Use This To Purify Your Air w/ Jaspr Founder Mike Feldstein + BoneCoach™ Osteoporosis & Osteopenia
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the air quality in our home, the toxins we breathe, and how to improve your health with one small change is air quality expert, Mike Feldstein. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Pro…
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Welcome back to the Stronger Bones Lifestyle Podcast! In Episode 86, host Debi Robinson delves into the complexities of osteoporosis management with esteemed orthopedic surgeon Dr. Andy Bush. Together, they explore advanced diagnostic tools like REMS technology and discuss personalized care approaches for those at high risk of osteoporosis. *******…
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#134: The Truth About Food Cravings: How to Avoid Self Sabotage & Stick To Your Health Program w/ Gina Worful + BoneCoach™ Osteoporosis & Osteopenia
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the truth about food cravings and how to avoid self sabotage and stick to your health program is Gina Worful. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** To…
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Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 85, host Debi Robinson welcomes esteemed orthopedic surgeon Dr. Andy Bush to delve into groundbreaking advancements in bone health diagnosis and management. Together, they explore innovative techniques like REMS (Radiofrequency Echographic Multi Spectrometry) and discuss how these adv…
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Welcome back to the Her Story: Osteoporosis series of the Stronger Bones Lifestyle Podcast. Join us as we dive into the world of bone health with women with a diagnosis of osteoporosis or osteopenia sharing experiences, insights, and strategies for leading a stronger life and taking control of their bone health. Today host Debi Robinson dives into …
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Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 83, our host Debi Robinson welcomes back Dr. Yvonne Karney to discuss informed consent when it comes to traditional mammogram screenings and introduces us to a groundbreaking alternative technology, QT Imaging. *********************** To learn more and join the Stronger Bones Lifestyl…
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#133: Protect Muscle & Bone During Weight Loss w/ Nagina Abdullah + Bonecoach™ Osteoporosis & Osteopenia
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore natural ways to boost metabolism, lose weight, and support healthier body and bones in the process is Nagina Abdullah. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Te…
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Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 82, host Debi Robinson delves deep into a fundamental topic that intertwines gut health with bone health, presenting her new signature program, "Healthy Gut, Healthy Bones." For years, Debi has worked with women coping with osteoporosis and osteopenia, providing natural approaches and…
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Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 81, host Debi Robinson welcomes Dr. Anu Gupta, a renowned functional and lifestyle medicine physician, to discuss preventative measures for maintaining optimum health and reversing the effects of modern living on our bodies. ** For FULL show notes, please visit: https://debirobinson.c…
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In Episode 80 of the Stronger Bones Lifestyle Podcast, host Debi Robinson talks with the Professor Paul Lee, an expert in regenerative medicine, combining expertise in sports medicine, orthopedics, and medical engineering for over 30 years. Professor Paul shares his comprehensive approach to bone health, integrating the principles of physics, chemi…
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Welcome back to the Stronger Bones Lifestyle Podcast! In Episode 79, your host Debi Robinson dives deep into the topic of bone health, specifically focusing on osteopenia and how it differs from osteoporosis. Drawing from her extensive experience working with women through yoga classes, online programs, and direct consultations, Debi sheds light on…
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Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 78, Debi welcomes Dr. Yvonne Carney, founder of Vitality Renewal Functional Medicine in Chicago, for an insightful discussion on women's bone health and hormone replacement therapy. ** For FULL show notes, please visit: https://debirobinson.com/episode78/ Dr. Yvonne shares her persona…
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Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 77, host Debi Robinson is joined by Dr. Christal Blanchard to discuss the empowering concept of not becoming your diagnosis. Together, they delve into the fascinating potential of reversing diseases by addressing and healing our bodies from within. ** For FULL show notes, please visit…
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#132 OSTEOPOROSIS & ORAL HEALTH DECLINE. Bisphosphonates, Statins, Aging & Hormones w/ Bone Coach Kevin Ellis - BoneCoach™ Osteoporosis & Osteopenia
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore OSTEOPOROSIS & ORAL HEALTH DECLINE is Bone Coach Kevin Ellis. =>> CLICK HERE TO SAVE 10% ON HEALTHY BONES CO. ANNATROL BONE SUPPORT =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the …
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Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 76, host Debi Robinson takes a deep dive into her mission to revolutionize how we diagnose, manage, and treat osteoporosis. In this solo episode, Debi discusses the many misconceptions surrounding osteoporosis, the limitations of current diagnostic technology, and the impact of this d…
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#131: The 5 Foundations For Healthy Living and the Fit Mother Project w/ Dr. Anthony Balduzzi + BoneCoach™ Osteoporosis & Osteopenia
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the 5 Foundations For Healthy Living is Dr. Anthony Balduzzi. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:40 - Welcomi…
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Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 75, host Debi Robinson sits down with personal trainer and clinical nutrition expert Bonni London to dive deep into the world of protein, amino acids, and making conscious dietary choices. For FULL show notes, please visit: https://debirobinson.com/episode75/ Bonni London, based in Sa…
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#130: MICROBIOME & OSTEOPOROSIS. The Secret To Better Gut Health w/ Dr. Roshini Raj, MD + BoneCoach™ Osteoporosis & Osteopenia
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore gut health, our microbiome, and how they affect our bones and wellbeing is Dr. Roshini Raj, MD. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0…
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Ep. 74: Dr. Stacey Robinson Functional Medicine and Osteoporosis
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Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 74, host Debi Robinson welcomes Dr. Stacey Robinson, a triple board-certified physician specializing in family medicine, integrative medicine, and functional medicine. Dr. Stacey is renowned for her expertise in testing and treating people with gut issues or osteoporosis by focusing o…
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#129: Building Strong Bones & Teeth: Functional Dentistry & “The Dental Diet” w/ Dr. Steven Lin + BoneCoach™ Osteoporosis & Osteopenia
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore building strong bones and teeth, functional dentistry, and “The Dental Diet” is Dr. Steven Lin. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0…
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Ep. 73: Yoga for Scoliosis: Adapting Practice to Promote Strength, Stability, and Alignment with Christine Jaureguiberry
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Welcome to Episode 73 of the Stronger Bones Lifestyle Podcast. In this episode, host Debi Robinson is joined by Christine Jaureguiberry, a yoga teacher specializing in scoliosis, to discuss the relationship between scoliosis and hypermobility, and how to approach yoga practice with these conditions in mind. Christine shares her personal experience …
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#128: Why Breathwork, Qi-Gong & Ancient Wisdom From This Urban Monk Are The Key To A Healthy Life & Your Vitality w/ Dr. Pedram Shojai + BoneCoach™ Osteoporosis & Osteopenia
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how ancient wisdom in the modern world can improve your health and vitality is Dr Pedram Shojai, founder and director of The Urban Monk Academy. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Pr…
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Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 72, host Debi Robinson welcomes Dr. Bahar Amin, a a board certified functional anti-aging, metabolic regenerative, and family doctor, to discuss the importance of hormone awareness and management for women's health, particularly during perimenopause. As a conventionally trained physic…
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#127: The Health Tech Device Helping People Combat Insomnia, Decrease Stress & Manage Anxiety w/ Stefanie Broes + BoneCoach™ Osteoporosis & Osteopenia
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the health tech device helping people combat insomnia, decrease stress & manage anxiety is Stefanie Broes. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topic…
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Ep. 71: Enhancing Bone Health : Key Supplements and Dietary Changes for Combatting Osteoporosis
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Welcome back to the Stronger Bones Lifestyle Podcast! In Episode 71, host Debi Robinson dives deep into the crucial topic of bone health supplements. Debi shares her wealth of knowledge on how to support bone health naturally and why it's critical to "test, don't guess" when it comes to supplementation. In this solo episode, Debi explains the impor…
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#126: The Curious Connection Between Brain Health, Migraines & Bones w/ Dr. Amelia Barrett, MD + BoneCoach™ Osteoporosis & Osteopenia
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore The Curious Connection Between Brain Health, Migraines & Bones w/ Dr. Amelia Scott Barrett, MD. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0…
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Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 70, host Debi Robinson dives into a crucial and deeply personal topic: the powerful connection between gut and bone health. This solo episode uncovers some of the hidden factors influencing bone loss and empowers listeners to take control of their bone health. Today Debi highlights sp…
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#125: OSTEOPOROSIS HORMONE CONNECTION: Shift From Hormonal Poverty To Prosperity w/ Dr. Kyrin Dunston, MD + BoneCoach™ Osteoporosis & Osteopenia
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to shift from hormonal poverty to prosperity to help your bones and overall health thrive is Dr. Kyrin Dunston. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team …
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Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 69, Debi welcomes back Dr. Priya Krishnamurthy, esteemed endocrinologist to answer more questions about bone health, osteoporosis and endocrinology. With a background in internal medicine, preventative medicine, and public health, Dr. Krishnamurthy has been in practice since 2008 and …
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#124: “GETTING QUIET” w/ OSTEOPOROSIS Should Be Part Of Your Healing Journey w/ Elaine Glass + BoneCoach™ Osteoporosis & Osteopenia
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how self-reflection and the “Get Quiet” way can help lead you to better health and stronger bones is Elaine Glass. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *…
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Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 68, Debi Robinson welcomes back esteemed endocrinologist Dr. Priya Krishnamurthy to discuss the pivotal role of hormone replacement therapy (HRT) in bone health, particularly for menopausal women. Dr. Priya is an endocrinologist with a rich background in internal medicine, preventativ…
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#123: FEARING OSTEOPOROSIS? Turn your fears into health and happiness w/ Akshay Nanavati + BoneCoach™ Osteopenia & Osteoporosis
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to turn your osteoporosis fears into health and happiness is Akshay Nanavati. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode …
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Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 67, host Debi Robinson is joined by the insightful Dr. Priya Krishnamurthy, an endocrinologist with a rich background in internal medicine, preventative medicine, and public health. Dr. Priya aims to shift the healthcare paradigm by focusing on lifestyle modifications and nutrition al…
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#122: Turmeric & Curcumin Benefits For Bone & Body w/ Dr. Shivani Gupta + BoneCoach™ Osteoporosis & Osteopenia
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Ayurveda, turmeric, and bone health is Dr. Shivani Gupta. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:22 - A look at D…
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Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 66, host Debi Robinson welcomes Dr. Lorraine Maita, the Hormone Harmonizer and Detoxifier, to dive deep into the often-misunderstood world of hormone replacement therapy (HRT) and its connection to bone health and overall wellness. Dr. Lorraine, a specialist in hormone management lice…
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#121: 100 YEAR HEART: THIS Will Stop You From Getting There + Simple Heart Health Tips w/ Dr. Jack Wolfson + BoneCoach™
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore heart health, bone health, and holistic cardiology is Dr. Jack Wolfson, a board-certified cardiologist, Amazon best-selling author, husband, father, and the United States’ #1 Natural Heart Doctor. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kicks…
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Ep. 65: Functional Fitness and Body Awareness for Bone Health with Carl Reader
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Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 65, host Debi is joined by Functional Movement Coach Carl Reader for an insightful conversation about how to keep our bones strong and healthy through smart, safe exercises. Carl has over 20 years of clinical experience helping men and women over 50 online improve bone health and redu…
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#120: STEM CELLS, OSTEOPOROSIS & WHOLE BODY HEALTH w/ Christian Drapeau (StemRegen) + BoneCoach™ Osteoporosis & Osteopenia
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore stem cells, osteoporosis, and whole body health is Christian Drapeau. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:30 -…
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Welcome back to the Stronger Bones Lifestyle Podcast. In today's solo episode I take a deep dive into a topic many women find confusing and challenging: what to eat if you have osteoporosis. Join me in this episode as I share with you the ten essential nutrients your body needs to build strong, good-quality bones and what foods can help you gain th…
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#119: OSTEOPOROSIS & GUT HEALTH. The Little Known Fatty Acid Affecting Bones, Gut, & Whole Body Health w/ Steven Wright (Healthy Gut) + BoneCoach™
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore osteoporosis and gut health is Steven Wright, a health engineer and gut health specialist. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 -…
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Welcome to the Stronger Bones Lifestyle Podcast! In this episode Debi dives into the world of gut health and its impact on bone strength with Monisha Bhanote MD, a board-certified physician and founder of Wellkulå. Dr. Monisha shares insights on building a strong foundation of vitamins and minerals for optimal body function before delving into spec…
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#118: Sleep Tips For Stronger Bones & Optimal Health. Get Better Sleep TONIGHT w/ Mollie Eastman + BoneCoach™ Osteoporosis & Osteopenia
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore why we need sleep for stronger bones and optimal health is Mollie Eastman. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2…
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Ep. 62: Feeding Your Gut - The Role of Fermented Foods, Fiber, and Plant-Based Protein with Anu Simh
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Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 62, host Debi invites board-certified functional health coach Anu Simh to delve deep into the relationship between gut health, nutrition, and overall wellness. Anu specializes in helping busy women across the country lose weight and keep it off with her unique "9 Arms of Wellness" phi…
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#117: Osteoporosis & Allostatic Load: Improve Bone Building, Prevent Bone Loss w/ Dr. Christine Smith + BoneCoach™ Osteoporosis & Osteopenia
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore understanding allostatic load to improve bone building and prevent bone loss is Dr. Christine Smith. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Cove…
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Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 61, host Debi Robinson is once again joined by Dr. Inna Lozinskaya, a renowned expert in functional medicine, to explore the role of nutrition and gut health in managing Osteoporosis and enhancing general wellness. Dr. Inna is a functional medicine expert who helps her patients restor…
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#116: Raising Strong, Healthy, Resilient Kids & Grandkids w/ Wellness Mama (Katie Wells) + BoneCoach™ Osteoporosis & Osteopenia
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore raising strong, healthy, resilient kids is Katie Wells, also known as Wellness Mama. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 00:00 - Epis…
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