Disordered Eating With Lisa Unger The Bodcast With Chloe Madeley podcast

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Disordered Eating with Lisa Unger

7M ago 43:23

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MP3•Головна епізоду

In this podcast episode, host Chloe and guest Lisa Unger discuss the complexities of disordered eating and eating disorders. Chloe, a coach, emphasizes the importance of balance and acceptance in eating behaviors, while Lisa, who has personally experienced an eating disorder, shares her journey and commitment to helping others. They discuss the difference between disordered eating and eating disorders, the role of emotional eating, and the importance of mindful eating. They also touch on the signs of eating disorders and the importance of approaching individuals with compassion and understanding. The episode promotes a balanced, mindful approach to eating and encourages seeking professional help when needed.

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70 епізодів

#Fitness #Health and Well-Being #Nutrition #Chloe Madeley #Pod Prod