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Running for Moms | Embracing Safety and Overcoming Challenges with Christina Prevett
Manage episode 461258658 series 3470504
Вміст надано Christina Prevett. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Christina Prevett або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This episode trains listeners on how to safely and effectively run during the winter months while addressing common concerns and practical tips for comfort and safety. With insights on gear, fueling, and navigating postpartum questions, it provides a holistic approach to winter running.
• Discusses winter running preparation and importance of layering
• Shares practical tips for staying warm and safe
• Explains how to fuel properly during winter runs
• Addresses postpartum challenges related to running
• Discusses incontinence and pelvic floor strength during running
• Highlights community safety measures for female runners
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Розділи
1. Running for Moms | Embracing Safety and Overcoming Challenges with Christina Prevett (00:00:00)
2. Winter Running Tips and Fueling Strategies (00:00:08)
3. Running Safety Tips and Postpartum Bleeding (00:13:32)
4. Addressing Urge to Pee While Running (00:24:51)
5. Running Group Chat (00:32:59)
94 епізодів
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