#93 - Road to Self-Mastery - The Virtue of Wisdom

Talking Nutrition

🔑 In this episode of Talking Nutrition, you'll learn about the second of four essential keys to a successful fitness journey and a happy, healthy life. These keys - which also happen to be the four Stoic Virtues - are what drives Odyssey Coaching System's action-based coaching approach. It's the stuff you need to be successful long-term.
The second key, Wisdom, allows you to truly find what works for you and finally master your food, fitness, and mindset. You'll learn how to reframe failure, what 'The Process' really means, and how to cultivate a Growth Mindset that allows you to always keep growing.
If you've ever felt confused, trying to figure out this whole eating-healthy thing on your own, then this one's for you.
Timestamps:
0:00 Introduction - Wisdom
9:19 Learning About What Works for YOU
15:39 How To Find Reliable Health Information Online
27:13 Overcoming and Reframing Failure
28:53 What Does ‘Trust the Process’ Even Mean?
31:23 Cultivating a Growth Mindset
**This episode is brought to you by Odyssey Coaching Systems**

More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
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Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching