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#138 - Mindset Q&A - All or Nothing Thinking & Overcoming Obstacles
Manage episode 418517632 series 3372863
In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things MINDSET.
Want to join us next time? Get free access to our group below!
👉 https://www.facebook.com/groups/ocscommunity
Timestamps:
(0:00) Introduction
(4:47) How to keep a positive mindset if your environment is negative and unsupportive
(13:23) Getting into a better mindset when feeling guilty
(19:26) Apps for meditation
(26:36) How to NOT feel guilty about mess ups
(30:50) Continuing to make the same mistakes... What to do about it.
(32:34) All or nothing thinking
Watch this episode on YouTube:
https://youtu.be/JVdAUqww4MY
More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching
Розділи
1. Introduction (00:00:00)
2. How to keep a positive mindset if your environment is negative and unsupportive (00:04:15)
3. Getting into a better mindset when feeling guilty (00:12:24)
4. Apps for meditation (00:18:27)
5. How to NOT feel guilty about mess ups (00:25:37)
6. Continuing to make the same mistakes... What to do about it. (00:29:51)
7. All or nothing thinking (00:31:35)
147 епізодів
Manage episode 418517632 series 3372863
In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things MINDSET.
Want to join us next time? Get free access to our group below!
👉 https://www.facebook.com/groups/ocscommunity
Timestamps:
(0:00) Introduction
(4:47) How to keep a positive mindset if your environment is negative and unsupportive
(13:23) Getting into a better mindset when feeling guilty
(19:26) Apps for meditation
(26:36) How to NOT feel guilty about mess ups
(30:50) Continuing to make the same mistakes... What to do about it.
(32:34) All or nothing thinking
Watch this episode on YouTube:
https://youtu.be/JVdAUqww4MY
More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching
Розділи
1. Introduction (00:00:00)
2. How to keep a positive mindset if your environment is negative and unsupportive (00:04:15)
3. Getting into a better mindset when feeling guilty (00:12:24)
4. Apps for meditation (00:18:27)
5. How to NOT feel guilty about mess ups (00:25:37)
6. Continuing to make the same mistakes... What to do about it. (00:29:51)
7. All or nothing thinking (00:31:35)
147 епізодів
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