#118 - How to Deal With Discomfort - A Lesson About Mind Games

Talking Nutrition

Вміст надано Johan Vesters. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Johan Vesters або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3M ago 22:48

MP3•Головна епізоду

In this episode, Johan Vesters continues the Lessons from the Himalayas mini-series. You'll learn about dealing with discomfort and setbacks, the importance of the ability to accept a situation for what it is and deal with it, and how to build mental resilience through doing physically challenging activities.
Your mind is stronger than you think. Train it, by doing physically challenging things. Especially when you don’t feel like it. Go for the run, lift the weights, crank the cold shower, do an ice bath…
Show yourself you CAN do hard things without giving up. It’s a muscle you can train, that becomes stronger overtime. That doesn’t mean the discomfort will become less though, you’ll just be better at dealing with it.

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Watch this episode on YouTube:
https://youtu.be/1WS2vGVxmgI

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141 епізодів

#Fitness #Nutrition #Mindset #Food #Exercise #Muscle #Kristine Andali And Johan Vesters #Johan Vesters #Kristine Andali #Health and Well-Being #Fat Loss