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The 3 Phases you need to implement if you want to lose 5-100 pounds as a mid-life woman (Day 5 FLF Challenge)
Manage episode 460946976 series 3593598
Вміст надано Lhasa and Lhasa Hetherington. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lhasa and Lhasa Hetherington або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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- **Implementation is Key:**
- Knowledge isn’t enough—consistency and small steps lead to real change.
- **Recap of Days 1-4:**
- **Day 1:** Customized macro-based nutrition is crucial.
- **Day 2:** SOS framework and future self-exercise.
- **Day 3:** Tailored strength training and movement.
- **Day 4:** Importance of sleep and lifestyle habits.
- **Before & After Results:** Personal story of losing 25 pounds and keeping it off with the right tools and customization.
- **Every Journey is Unique:**
- Client progress varied, but all were successful through a customized approach.
- **Key Steps for Success:**
- **Assess:** Understand your metabolism before starting.
- **Customize:** Create a plan that fits your lifestyle.
- **Transform:** Implement and adjust your plan as needed.
- **Client Wins:**
- One client zipped into her size 10 shorts after a year!
- Others lost inches by focusing on balanced nutrition.
- **Take Action:**
- You're not alone—small tweaks lead to big results over time.
Until next time, my friends—be resilient!
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