))
For women over 40 who are looking for a balanced & sustainable way to lose weight and keep it off for good! I've helped over 100 midlife women figure out how to lose the weight, build sustainable habits, and feel their best. Each week I'll chat strategy, mindset, habits, macros, and more, all with the realistic weight loss approach I'm known for at Macros & Moderation! Come find me on Instagram @lhasa.macros.moderation
…
continue reading
Anne's Weight Loss Journey: Cracking the Code at 58 Ready for 1:1 support on your weight loss journey? Let’s chat! Book a free discovery call here: https://macrosandmoderation.com/discovery-call In this episode, I’m sharing an inspiring conversation with Anne, who lost 12 pounds at 58 and completely transformed her life. From enjoying her favorite …
…
continue reading
In this episode of Sustainable Weight Loss for Women Over 40, I’m joined by the wonderful D’layne Benson, a registered nurse and breathwork facilitator. Together, we unpack the concept of nervous system regulation and why it’s essential for women in midlife navigating stress, people-pleasing, and hormonal changes. We discuss: What nervous system re…
…
continue reading
Today, I’m joined by my internet friend Casey from @CaseyDoesMacros! We first connected back in 2021 when we trained together as macro coaches under Amber at Biceps After Babies. Casey has an incredible weight loss story, and her journey is as real and inspiring as it gets. In this episode, Casey shares her experience of losing 100 pounds, navigati…
…
continue reading
Show Notes: 24 Life-Changing Habits for Weight Loss 🎙️ Episode Summary In today’s episode, I’m sharing 12 life-changing habits to help YOU build sustainable weight loss. We’ll talk about why habits matter, how to build them using strategies from James Clear’s Atomic Habits, and practical ways to implement them. If you’ve been looking for a roadmap …
…
continue reading
Episode Summary: In this episode, I sit down with Kate McDowell, a Registered Holistic Nutritionist and Root Cause Testing Practitioner, to explore the transformative power of holistic health approaches. Kate shares her personal journey—from being diagnosed with multiple chronic illnesses, including MS, Hashimoto's, and PCOS, to finding freedom thr…
…
continue reading
🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation Feeling stuck and overwhelmed? In this episode, I share three simple, actionable steps to help you regain control, feel better, and create momentum in your weight loss journey—just in time for the busy holiday season. These t…
…
continue reading
Episode Summary: Menopause isn’t just about hot flashes and mood swings—it’s also when weight loss can feel impossible. I’ve been hearing from so many of you about how frustrating it is to feel like your body has hit the pause button. In this episode, I’m breaking down what’s really going on with your hormones, why the usual diets and workouts aren…
…
continue reading
🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation 🔗 Free Protein Guide 😍 Episode Summary: Have you ever thought, “My metabolism is too slow,” or “It’s too late for me to feel confident in my body again”? These beliefs can feel so real, but they’re actually just myths—and tod…
…
continue reading
🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation Welcome back to the show, friends! In today’s episode, I’m diving into one of the biggest game changers for sustainable weight loss and healthy habits: **consistency**. We all know how tough it can be to stay consistent, espe…
…
continue reading
🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation In this episode, I’m diving deep into how women over 40 can heal their metabolism to lose weight more easily. We’ll talk about the ways quick-fix diets can damage your metabolism, creating that exhausting cycle of losing weig…
…
continue reading
🔗 Book a call to chat 1:1 Coaching: https://macrosandmoderation.com/booking 🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation Welcome back, friends! This week, I’m diving into a Q&A episode, answering all your burning questions about macro counting. Recently, I reached out o…
…
continue reading
🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation In this episode, I’m giving you a behind-the-scenes look at a real coaching call where we dive into some essential tools for navigating weight loss and reverse dieting. We talk about why the belly button measurement is one of…
…
continue reading
🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation Hey friends, today I’m sharing two strategies to help you navigate the holiday season without losing track of your weight goals. It’s a tricky time—there’s food everywhere, sweets at work, and routines get thrown off. But you…
…
continue reading
🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation Hey friends, welcome back to the Sustainable Weight Loss for Women Over 40 podcast! In today’s episode, we’re diving into the often dreaded topic of tracking your food. I know, I know—it sounds overwhelming and tedious, but s…
…
continue reading
🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation In this episode, I sit down with one of my clients to talk about how she’s mastered staying on track with her goals, even with a busy schedule and social events. She shares practical tips on meal prepping, mindset shifts, and…
…
continue reading
🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation In this episode, I cover practical strategies to stay on track with weight loss over the weekend: - **Avoid all-or-nothing thinking **: Enjoy your weekend without overindulging. - **Plan ahead **: Know what meals and social e…
…
continue reading
🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation In today’s episode, I sit down with one of my amazing clients to chat about a struggle many of us face: being on track during the week and then losing control on the weekends. Sound familiar? We dive into how she flipped the …
…
continue reading
1
The 3 Phases you need to implement if you want to lose 5-100 pounds as a mid-life woman (Day 5 FLF Challenge)
43:26
🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation - **Implementation is Key:** - Knowledge isn’t enough—consistency and small steps lead to real change. - **Recap of Days 1-4:** - **Day 1:** Customized macro-based nutrition is crucial. - **Day 2:** SOS framework and future s…
…
continue reading
1
Sleep & WHY you really need to get more if you want to lose weight(Fat Loss Foundations Series)
28:33
👉 Join the waitlist for The Membership by clicking HERE Today's Focus: Lifestyle & Sleep Why Sleep is a Major Game-Changer Sleep is often overlooked but plays a huge role in sustainable weight loss and overall health. We’ll cover why it’s critical to prioritize sleep and how to create a sleep plan that works for you. Struggles Women Face with Sleep…
…
continue reading
1
Strength Training vs Cardio, what should you do as a mid-life woman (Foundations For Fat Loss Series)
32:20
Register here to get access to the facebook group where the real party is: https://macrosandmoderation.com/flf Welcome back to Day 3 of the Foundation for Fat Loss Challenge! Today’s focus is all about resistance training and how it plays a crucial role in your fat loss and overall health, especially during perimenopause. Here’s what we cover in th…
…
continue reading
Register here: https://macrosandmoderation.com/flf Welcome to Day 1 of the Foundation for Fat Loss Challenge! I’m Lhasa, and alongside my co-coach Christine, we’re excited to kick off this journey with you. Today, we're diving into the essential elements you need for sustainable fat loss, especially as we navigate life over 40. In this episode, we …
…
continue reading
Register HERE: https://macrosandmoderation.com/flf 👉 Welcome to Day 2 of our Foundation for Fat Loss Challenge. Today, we’re focusing on a crucial element of your journey: mindset. In this episode, I dive into why your past efforts may not have worked and how shifting your mindset can make a significant difference. Here’s what we cover: Acknowledgi…
…
continue reading
**Podcast Show Notes: Mastering the First Weeks of Macro Counting** Have you ever started a new plan, only to second-guess every move? I get it—I did the same with KETO and intermittent fasting, Googling everything and trying to figure out if I was doing it right. Now, I see the same thing with my clients, especially when it comes to macro counting…
…
continue reading
Podcast Episode: Troubleshooting Your Macro Counting for Effective Weight Loss In today’s episode, I’m diving into a topic that I’m passionate about: troubleshooting macro counting for weight loss. As a coach, I've worked with many women who struggle with this and often feel like giving up when they don't see results. But trust me, quitting guarant…
…
continue reading
🔗 👉 Register for The Bootcamp Here: macrosandmoderation.com/bootcamp 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation Does this sound familiar? You’re over 40, and suddenly there’s this extra 20 pounds that won’t budge. You can’t fit into half your closet, and you’re hiding in the back of family photos, feeling overwhelmed and discouraged.…
…
continue reading
**Episode Summary:** In this episode of the *Sustainable Weight Loss After 40 podcast, I dive into the often-overlooked aspect of weight loss: mindset. This episode is all about understanding and overcoming those mental and emotional blocks that keep us stuck in old patterns. I share how focusing on the problem instead of the solution can trap you …
…
continue reading
Episode Summary: In this episode, we dive deep into why traditional diets often fail, especially for women over 40. I share personal experiences and insights from coaching over 100 women through their weight loss journeys. I explore the pitfalls of generic diet plans like Keto, Intermittent Fasting, and Low Carb, and why they often lead to temporar…
…
continue reading
Is the scale your frenemy? If so, this episode is for you! Learn why the scale is so unreliable, what else you can use to measure fat loss, and a few tangible actions you can take to start to heal your relationship with the scale! Find me on Instagram Get the Self-Love course for Free when you join the Membership…
…
continue reading
This episode dives into the KEY must-do's for women on a weight loss journey. Without taking action in these areas, you will continue struggle!
…
continue reading
In this episode I dive into: What Macros Are How to Count Them And why women over 40 need this amazing tool! Join The Macro Maven's Society HERE!
…
continue reading
Eeekkkk....this one's a big deal! If you find yourself succumbing to your impulsivity- you'll want to listen (and take ACTION)! Instagram: @lhasa.macros.moderation Email: lhasa@macrosandmoderation.com Web: macrosandmoderation.com
…
continue reading
What you need to know about the 4 phases of macro counting. And if you've never heard of 'phases', this is likely why you aren't at your goal weight yet!
…
continue reading
