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How long will it take to lose 20pounds, as a mid-life woman?
Manage episode 460946983 series 3593598
Вміст надано Lhasa and Lhasa Hetherington. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lhasa and Lhasa Hetherington або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Does this sound familiar? You’re over 40, and suddenly there’s this extra 20 pounds that won’t budge. You can’t fit into half your closet, and you’re hiding in the back of family photos, feeling overwhelmed and discouraged. You’ve tried everything—keto, cutting carbs, Weight Watchers—but nothing is working. If this is you, stick around.
In this episode, I’m breaking down what it realistically takes to lose 20 pounds as a midlife woman. I’ll share why your old strategies aren’t working anymore and how to set realistic expectations for your journey. We’ll talk about the impact of years of dieting, what’s happening with your metabolism, and why macro counting is my go-to method for sustainable fat loss.
If you’ve been struggling to stick to your plan when results are slow, this episode is for you. I’ll explain why slow progress is actually a good thing and how you can finally achieve your goals without burning out.
**Key Takeaways:**
- Why your metabolism isn’t “broken” but might be compromised from years of dieting.
- The difference between weight loss and fat loss, and why targeting fat loss is crucial.
- The importance of maintaining muscle mass for long-term weight management.
- How macro counting can help you lose weight while still enjoying the foods you love.
- A realistic roadmap to losing 20 pounds, including phases of cutting, reversing, and maintaining.
- Why patience and consistency are key to sustainable weight loss.
**Resources Mentioned:**
👉Get on the membership waitlist to learn more about sustainable weight loss and macro counting.
If this episode resonated with you, and you're ready to lose weight in a way that works with your body, not against it, make sure to get on the membership waitlist. The doors aren’t open yet, but when they are, you’ll be the first to know.
Until next time, my friends, be resilient.
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