Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Вміст надано Dr. Taz. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Taz або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Схожі до Super Woman Wellness by Dr. Taz
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in health, fitness, longevity, entrepreneurship, music and brain science. A leading voice in health and technology for more than a decade, Abel James helps millions of people train like the masters and get in the best physical, mental, and spiritual shape of their lives. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepre ...
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Player FM - додаток Podcast
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EP 363 - Beyond Dieting: A Holistic Approach to Mood and Food with Amy Fox
Manage episode 397065589 series 1757223
Вміст надано Dr. Taz. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Taz або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, Dr. Taz welcomes Amy Fox, a certified nutritionist with a mission to enlighten everyone about the significant impact of our food choices on our mental health. Amy holds a Master's in Nutrition Sciences and is the founder of the Food and Mood Lab. Together, they delve into the intricate connection between what we eat and how we feel, debunking common dietary misconceptions and highlighting the role of nutrition in managing mood and emotional well-being.
Today on Super Woman Wellness:
The profound connection between food and mood
Understanding the impact of dietary choices on mental health
The role of protein and balanced breakfast in stabilizing mood
Strategies for optimizing sleep and mood through diet
Debunking common diet myths and navigating the information overload
Practical dietary advice for improving mental wellness and reducing anxiety
This show is supported by:
- EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
Follow Amy Fox:
Website: foodandmoodlab.com
Instagram: @foodandmoodlab
Virtual Cafe: Food and Mood Lab Café
Follow Dr. Taz:
- YouTube: @DrTazMD
- Instagram: @drtazmd
- Website: doctortaz.com
- Order The Hormone Shift book at prh.com\thehormoneshift
This Show is produced by ▶︎GOSTEK.media
308 епізодів
Поширити
Manage episode 397065589 series 1757223
Вміст надано Dr. Taz. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Taz або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, Dr. Taz welcomes Amy Fox, a certified nutritionist with a mission to enlighten everyone about the significant impact of our food choices on our mental health. Amy holds a Master's in Nutrition Sciences and is the founder of the Food and Mood Lab. Together, they delve into the intricate connection between what we eat and how we feel, debunking common dietary misconceptions and highlighting the role of nutrition in managing mood and emotional well-being.
Today on Super Woman Wellness:
The profound connection between food and mood
Understanding the impact of dietary choices on mental health
The role of protein and balanced breakfast in stabilizing mood
Strategies for optimizing sleep and mood through diet
Debunking common diet myths and navigating the information overload
Practical dietary advice for improving mental wellness and reducing anxiety
This show is supported by:
- EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
Follow Amy Fox:
Website: foodandmoodlab.com
Instagram: @foodandmoodlab
Virtual Cafe: Food and Mood Lab Café
Follow Dr. Taz:
- YouTube: @DrTazMD
- Instagram: @drtazmd
- Website: doctortaz.com
- Order The Hormone Shift book at prh.com\thehormoneshift
This Show is produced by ▶︎GOSTEK.media
308 епізодів
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Схожі до Super Woman Wellness by Dr. Taz
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in health, fitness, longevity, entrepreneurship, music and brain science. A leading voice in health and technology for more than a decade, Abel James helps millions of people train like the masters and get in the best physical, mental, and spiritual shape of their lives. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepre ...
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
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continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
