Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Вміст надано Stories from the Run and Peter Schwinge. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Stories from the Run and Peter Schwinge або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Stories from the Start | Rita, 49, Canada
Manage episode 257971236 series 2603363
Вміст надано Stories from the Run and Peter Schwinge. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Stories from the Run and Peter Schwinge або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In today's episode we have Rita, a 49-year-old from Canada. After a lifetime of struggling with weight, she decided to make a change. This led to her first run, her first 5k and she's not done. Stories From the Start is a new segment on the SFTR Podcast featuring Brittany Lee, who runs the Stories from the Start blog. What you'll hear is Brittany narrating inspiring stories submitted by runners from their starting line.
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21 епізодів
Поширити
Manage episode 257971236 series 2603363
Вміст надано Stories from the Run and Peter Schwinge. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Stories from the Run and Peter Schwinge або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In today's episode we have Rita, a 49-year-old from Canada. After a lifetime of struggling with weight, she decided to make a change. This led to her first run, her first 5k and she's not done. Stories From the Start is a new segment on the SFTR Podcast featuring Brittany Lee, who runs the Stories from the Start blog. What you'll hear is Brittany narrating inspiring stories submitted by runners from their starting line.
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21 епізодів
Усі епізоди
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Схожі до Stories from the Run
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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