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This Is Woman's Work with Nicole Kalil


Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
Dr. Gil Kajiki, Hashimoto’s Detective, Offers New Hope and Answers
Manage episode 400405900 series 1079390
Вміст надано Richard ~ TalkToMeGuy. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Richard ~ TalkToMeGuy або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hashimoto’s is a disease where the immune system attacks your thyroid, but the medical community either can’t diagnose it, will tell you it’s just stress, or are treating the symptoms instead of addressing the underlying reasons your immune system is haywire! There is no one-size fits all solution to thyroid dysfunction. Without the distinctive legion of tests that Dr. Kajiki has identified, most doctors miss the signs and are mystified at why patients aren’t getting well. To find the right protocol that pinpoints the specific root cause of a patient’s thyroid-related ailment or auto-immune problem, Dr. Kajiki created the internationally acclaimed Kajiki Protocol. He engages a wide variety of testing procedures and indicators, including 63 different tests instead of the standard 10 that MDs use, and inflammatory blood markers, immune system challenges, gastro-intestinal microbial, leaky gut testing, adrenal dysfunction, urinary hormone metabolites and more. Dr. Kajiki is a Certified Functional Medicine Practitioner, Chiropractor (C.F.M.P., D.C.) and patient educator with clients on four continents. His clientele include celebrities, corporate leaders, women stressed by family life and work, computer programmers, athletes, homemakers, radio show hosts, admin assistants, health practitioners and doctors. He is revolutionizing the way that hypothyroidism and Hashimoto’s Autoimmune Thyroid are diagnosed and corrected using drug-free solutions. Dr. Kajiki creates his personalized program with dietary changes, nutritional supplements, vitamins, minerals and enzymes and lifestyle enhancements that improve lab test results and reduce symptoms. Dr Kajiki joins us to talk about his book: Sick, Tired, Untreated and Abandoned
…
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891 епізодів
Dr. Gil Kajiki, Hashimoto’s Detective, Offers New Hope and Answers
Sound Health Options - Richard ~ TalkToMeGuy & Sharry Edwards
Manage episode 400405900 series 1079390
Вміст надано Richard ~ TalkToMeGuy. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Richard ~ TalkToMeGuy або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hashimoto’s is a disease where the immune system attacks your thyroid, but the medical community either can’t diagnose it, will tell you it’s just stress, or are treating the symptoms instead of addressing the underlying reasons your immune system is haywire! There is no one-size fits all solution to thyroid dysfunction. Without the distinctive legion of tests that Dr. Kajiki has identified, most doctors miss the signs and are mystified at why patients aren’t getting well. To find the right protocol that pinpoints the specific root cause of a patient’s thyroid-related ailment or auto-immune problem, Dr. Kajiki created the internationally acclaimed Kajiki Protocol. He engages a wide variety of testing procedures and indicators, including 63 different tests instead of the standard 10 that MDs use, and inflammatory blood markers, immune system challenges, gastro-intestinal microbial, leaky gut testing, adrenal dysfunction, urinary hormone metabolites and more. Dr. Kajiki is a Certified Functional Medicine Practitioner, Chiropractor (C.F.M.P., D.C.) and patient educator with clients on four continents. His clientele include celebrities, corporate leaders, women stressed by family life and work, computer programmers, athletes, homemakers, radio show hosts, admin assistants, health practitioners and doctors. He is revolutionizing the way that hypothyroidism and Hashimoto’s Autoimmune Thyroid are diagnosed and corrected using drug-free solutions. Dr. Kajiki creates his personalized program with dietary changes, nutritional supplements, vitamins, minerals and enzymes and lifestyle enhancements that improve lab test results and reduce symptoms. Dr Kajiki joins us to talk about his book: Sick, Tired, Untreated and Abandoned
…
continue reading
891 епізодів
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