Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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David Lesondak: Fascia Specialist, Senior Structural Integrator
Manage episode 360865236 series 3468056
Вміст надано Somatic Primer. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Somatic Primer або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
David Lesondak, BCSI, ATSI, FST, VMT is an Allied Health Member in the Department of Family and Community Medicine at the University of Pittsburgh Medical Center (UPMC). He serves as the Senior Structural Integrator and Fascia Specialist at UPMC’s Center for Integrative Medicine. He is a Board Certified Structural Integrator, Anatomy Trains Structural Integrator, Frederick Stretch Therapist, Fascial Fitness Trainer, and Visceral Manipulation.
David is the author of the international best seller Fascia: What it is and Why it Matters, now in its 2nd edition. His follow up book, Fascia, Function, and Medical Applications was nominated for a 2021 British Medical Association award. David sits on the Executive Committee of The International Consortium on Manual Therapies.
He is the host the podcast BodyTalk with David Lesondak https://podcasts.apple.com/us/podcast/bodytalk-with-david-lesondak/id1557630659
You can find out more about David at https://www.davidlesondak.com/
Support the Somatic Primer https://somaticprimer.com
62 епізодів
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Manage episode 360865236 series 3468056
Вміст надано Somatic Primer. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Somatic Primer або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
David Lesondak, BCSI, ATSI, FST, VMT is an Allied Health Member in the Department of Family and Community Medicine at the University of Pittsburgh Medical Center (UPMC). He serves as the Senior Structural Integrator and Fascia Specialist at UPMC’s Center for Integrative Medicine. He is a Board Certified Structural Integrator, Anatomy Trains Structural Integrator, Frederick Stretch Therapist, Fascial Fitness Trainer, and Visceral Manipulation.
David is the author of the international best seller Fascia: What it is and Why it Matters, now in its 2nd edition. His follow up book, Fascia, Function, and Medical Applications was nominated for a 2021 British Medical Association award. David sits on the Executive Committee of The International Consortium on Manual Therapies.
He is the host the podcast BodyTalk with David Lesondak https://podcasts.apple.com/us/podcast/bodytalk-with-david-lesondak/id1557630659
You can find out more about David at https://www.davidlesondak.com/
Support the Somatic Primer https://somaticprimer.com
62 епізодів
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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