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Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…
The Somatic Primer Podcast promotes a cross discipline of somatic dialogues that strive to discover the common threads that run through them all. The Somatic Primer Podcast hosts interdisciplinary conversations from experts in their fields and sharing those ideas within the larger somatic community.
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A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here. Hosted by Cristy De La Cruz, a coach and certified/registered Soma Yoga instructor.
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Your Somatic Life: Love. Leadership. Legacy
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Your Somatic Life: Love. Leadership. Legacy
Samantha J Rix
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Your Somatic Life: Love. Leadership. Legacy with Samantha J Rix is the podcast for ambitious women who are tired of self-sabotage, burnout, and feeling stuck. If you’ve ever felt like mindset work alone isn’t enough, this is your space to bridge the gap between deep healing and embodied success. As a Certified Somatic Life & Success Coach and Trauma-Informed Nervous System Expert, I’ll guide you through the missing piece of personal and business growth—your mind and body. Here, we redefine s ...
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Natalie Ducastelle Therapy offers inclusive, specialized, trauma-informed support through through an integrative lens in California. Natalie helps clients reconnect with their bodies to support healing and growth from the inside out. With over 20 years in the field of mind and body, she uses an integrative approach tailored to each unique client. Her practice is rooted in compassion, respect for the wisdom of each individual, and a deep understanding of how the body holds and processes exper ...
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Somatic Healing for Wellness-Focused Women
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Somatic Healing for Wellness-Focused Women
Rae The Somatic Coach
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Welcome to the Somatic Healing Podcast! — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body. Anxiety isn’t just in your mind — it lives in your body. This podcast shows you how to release it, while exploring the intersection of somatics, creativity, wellness, and spirituality. We move beyond people-pleasing and self-doubt and into a life led by inner safe ...
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Somatics has always been at the core of Ani and Brian’s professional expertise, but that’s not what makes them a dynamic duo. Ani and Brian are life and business partners and the “yin” to the other’s “yang.” They share stories from their professional lives as well as their personal lives to better explain and illustrate the power of somatic techniques. After more than a decade working independently, Ani and Brian combined forces. Together they have over 86,000 hours of client experience, mor ...
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Somatic Podcast explores the everyday, ordinary experiences, spaces, cultures, practices, and communities concerning our bodies in motion. Each episode weaves original music and soundscape with stories, research, and interviews on the critical study of sport, recreation, leisure, and physical culture.
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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy
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On paper? You’re crushing it. But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake. Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease. I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3). After burning out hard trying to do it all, I discovere ...
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Exiled & Rising: Trauma Recovery & Somatic Healing
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Exiled & Rising: Trauma Recovery & Somatic Healing
Ana Mael
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This is not a podcast for the mainstream. This is for the silenced, the cast out, and those whose stories never made the headlines. A Groundbreaking Trauma Justice Podcast from a Genocide Survivor and Somatic Therapist. Deeply embodied, politically urgent, and spiritually grounded space led by a therapist who survived war and genocide herself. Ana Mael is not just talking about trauma—she has lived it, survived it, and now guides others through it with radical clarity and compassion. This po ...
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Welcome to The Somatic Gospel Podcast an ongoing conversation about healing and transformation where our past traumas, limiting beliefs, and self-sabotage patterns intersect with the gospel and the power available to us when we begin to flow from our identity in Christ in our lives. Our focus is transformation as a distinction from mere information. We explore neuroscience, somatic experiencing, polyvagal theory, psychology, mysticism, and neuro-theology and how awareness practices support u ...
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Mental Health Service in Las Vegas, NV by Natalie Ducastelle - Somatic Psychotherapy
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Mental Health Service in Las Vegas, NV by Natalie Ducastelle - Somatic Psychotherapy
Mental Health Service in Las Vegas, NV by Natalie Ducastelle - Somatic Psychothe
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At Natalie Ducastelle Therapy, we specialize in holistic, integrative therapy tailored to meet the unique needs and goals of each client. With over 20 years of experience in mind-body healing and mental health, Natalie combines traditional talk therapy with somatic (body-based) practices, attachment theory, mindfulness techniques, and practical tools that clients can apply to their daily lives.
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Somatic Primer Podcast
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Malcolm Smith: Dzogchen Teacher & Translator
1:28:58
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Born in 1962, Malcolm Smith was raised in Western Massachusetts. Captivated by the sound of Tibetan ritual music in 1984, he began his study of the Dharma. He met his first formal teacher, H. H. Sakya Trizin, in 1989. He studied Buddhist philosophy and Tibetan language under the guidance of Khenpo Migmar Tseten for the next five years at Sakya Inst…
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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
You know you need to manage your stress… but why does managing stress feel like another stressor? If you’ve ever rolled your eyes at a self-care checklist, you’re not alone. High-capacity women don’t need more pressure to “do wellness right.” You need tools that actually work—and fit into real life. In this episode of Alive & Well, we’re unpacking …
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Exiled & Rising: Trauma Recovery & Somatic Healing
Ana is fierce, compassionate, and unyieldingly grounded in truth-telling. She speaks directly to those living with trauma and PTSD—not with pity, not with patronizing wellness clichés—but with deep integrity, lived experience, and clinical authority. Here's what she's saying at a deeper level: Core Message “There is no running toward” encapsulates …
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Your Somatic Life: Love. Leadership. Legacy
You’ve invested in the business courses. You’ve done the mindset work. You’ve followed all the steps, tried all the strategies… But something still feels off. You’re stuck. Tired. Maybe even silently burning out. If success keeps slipping through your fingers, or you find yourself freezing, procrastinating, or second-guessing every move, this episo…
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Ever thought your breathing habits might be messing with your sleep, mood, weight, or even your jawline? In this lively and eye-opening episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the surprising science behind Breath by James Nestor. From sleep tape experiments and nasal muscle workouts to how br…
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Somatic Healing for Wellness-Focused Women
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(#85) Grounded Change: How to Self-Regulate and Move Through Life Transitions Without Overwhelm
14:57
Thinking about a big life change — starting a new job, moving, or beginning a relationship? This episode is your gentle guide to navigating major life transitions with more clarity, groundedness, and self-trust. ✨ In this episode, Rae shares a somatic approach to life changes, inspired by fresh waves of creativity after an expansive trip to Scotlan…
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Natalie Ducastelle Therapy provides inclusive, specialized, and trauma-informed support through an integrative approach in California. With over 20 years of experience in the mind-body field, Natalie guides clients in reconnecting with their bodies to foster deep healing and personal growth. Her work is grounded in compassion, respect for each indi…
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Somatic Wisdom
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S6 E16 Season Finale - Invitation to Loving Astrology, Celebrating 3 Years, Encouragement For Your Creative Efforts
13:27
Hello Lovely Listeners, For a machine generated transcript of this episode click here. To subscribe to Loving Astrology, click here. To get in touch with Patrick to get an astrological reading, book here. For a consultation with Cristy, you may book here. *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://ww…
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Your Somatic Life: Love. Leadership. Legacy
We carry guilt like armour. We wear shame like a second skin. And the more we try to push through, the heavier it all becomes. In this deep and vulnerable episode, I’m joined again by the brilliant Jackie and Laura as we unpack the complex emotions of guilt, shame, and self-worth — especially as mothers, business owners, healers, and women trying t…
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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
Ever feel like you’re trying to do all the right things—but your body still feels tense, wired, or totally wiped out? In this episode of Alive & Well, we’re unpacking how chronic stress hijacks your nervous system—and what it actually looks and feels like when you’re stuck in fight, flight, or freeze. You’ll learn: 🔹 How the nervous system actually…
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Exiled & Rising: Trauma Recovery & Somatic Healing
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Fascism Doesn’t Start with Guns - It Starts with Obsession of Self Healing & Passive Liberalism
1:27
Ana is sounding the alarm: fascism doesn’t begin with violence—it begins with apathy. It creeps in through: disinterest, detachment masked as spirituality, normalized silence, the overemphasis on self-care as a form of avoidance. She is not dismissing self-care, but calling out how it’s been commodified into an escape hatch—a way for people to say,…
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Exiled & Rising: Trauma Recovery & Somatic Healing
Ana Mael’s episode is a quiet revolution in how we meet ourselves during trauma. It may seem gentle and simple on the surface, but it is a deeply layered, somatic teaching rooted in the psychobiology of complex PTSD, reparenting, and trauma-informed self-compassion. New. Micro Lesson by Ana : https://exiledandrising.mykajabi.com/signup ❤️ Please do…
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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
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369 - The Science of Bravery: How to Show Up Powerfully in the Face of Challenges with Jill Schulman
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Ever notice how bravery isn’t about feeling fearless—but doing the hard thing anyway, even when your palms are sweaty and your brain is begging you to binge Netflix instead? Today’s guest is here to show us what it actually means to lead ourselves bravely—from the inside out. We’re talking mindset shifts, bold action, and the kinds of relationships…
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Exiled & Rising: Trauma Recovery & Somatic Healing
Ana Mael’s episode “Wound of Non-Existence” is unapologetically radical excavation of one of the most overlooked traumas in the world: the trauma of being made invisible. In Ana’s signature voice—tender but piercing, embodied yet political—she names what so many have lived but never had language for. ❤️ Please donate . This podcast is independently…
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The Somatic Coaching Academy Podcast
Ever feel like the harshest critic in your life is... you? In this heartfelt and eye-opening episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos explore what it really means to declare independence from self-judgment. From uncovering where these critical inner voices come from to sharing raw personal stories and o…
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Somatic Healing for Wellness-Focused Women
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(#84) Somatic Breathwork as a Portal: Reconnect with Your Body, Calm Your Mind & Access Inner Wisdom
21:18
If you’ve ever wondered how to feel more grounded, clear, and connected to your intuition - this episode is your invitation! In this episode, Rae shares her personal journey with breathwork - from a transformative trip to Vermont to how it now weaves through her work as a somatic therapist, somatic coach, and breathwork facilitator. You'll walk awa…
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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
You’ve probably heard the phrase “the body keeps the score”—but what does that actually mean? If you’ve ever dealt with chronic tightness, gut issues, jaw clenching, or exhaustion that just won’t quit… your body might be holding on to more than stress. It might be storing trauma. In this episode, we’re diving into the science of somatic memory—how …
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Exiled & Rising: Trauma Recovery & Somatic Healing
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"We Are Hiring Emotional Abused!": A Satirical Exposé on How Capitalism Preys on Emotional Abuse
2:56
Praise, Obedience, Burnout: The Real Job Description for Trauma Survivors. Ana satirical monologue exposing how workplaces—especially those rooted in hierarchical, exploitative systems—capitalize on the trauma responses of emotionally abused individuals. Through a faux job advertisement, she uncovers how survivors of emotional abuse often become id…
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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
You’ve read the books. You’ve tried the deep breaths. You’ve told yourself, “Just calm down.” But when overwhelm hits? Your body’s still on edge—clenched jaw, tense shoulders, short fuse. Here’s the truth: you can’t out-think a dysregulated nervous system. Because when your brain is flooded with stress hormones, logic and willpower go offline. In t…
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Ever wonder what peanut butter bars, gong baths, and somatic transformation have in common? In this laughter-filled episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos take you behind the scenes of their recent Core Centering Practitioner Training retreat at Kripalu. From the magic of communal meals to the science…
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Somatic Healing for Wellness-Focused Women
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(#83) A Somatic Approach to All-or-Nothing Thinking: Nervous System Healing for Perfectionists & High Achievers
12:52
If you’ve ever felt stuck in extremes, “I have to do it perfectly or not at all”, you’re not alone. This episode is for the perfectionists, overachievers, and sensitive souls who get caught in all-or-nothing thinking... and are ready for a new way. In this conversation, Rae shares how all-or-nothing thinking is actually a nervous system response, a…
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Your Somatic Life: Love. Leadership. Legacy
You’ve been told to stay safe. To take it slow. That your comfort zone is where you’ll find peace. But what if that stillness is actually what’s keeping you buzzing with anxiety, frustration, or even low mood? In today’s episode, we unravel a powerful reframe inspired by Maslow’s famous quote, through a nervous system lens. Because what your body r…
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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
You’re ambitious. You’re organized. You’ve got the planner, the calendar app, and the color-coded to-do list. So why do you still feel overwhelmed, behind, and exhausted by 2pm? Here’s the truth: It’s not your calendar that’s the problem. It’s your nervous system. Because when your body is stuck in survival mode, no time-blocking strategy in the wo…
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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
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365 - ‘Til Stress Do Us Part: Marriage-Saving Tools for Managing Stress Together with Elizabeth Earnshaw
40:51
If you ever feel like a completely different version of yourself when you're under stress—snappy, shut down, or just plain tapped out—you're not alone. Stress doesn’t just impact how you feel in your body. It can totally hijack how you show up in your relationships… especially your marriage. In this episode, I’m joined by licensed marriage and fami…
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Somatic Primer Podcast
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Prajwal Ratna Vajracharya: Charya Nritya, Sacred Dance of Nepal
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Welcome to the somatic primer podcast im your host Bryson Newell. This is a bi-weekly podcast where I invite guests on to discuss embodiment, Somatics, and meditation. I’d like to invite listeners to our online learning platform at somatic primer on patreon. There you can find weekly taiji and somatic classes as well as articles and extended conten…
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The Somatic Coaching Academy Podcast
Is your client stuck, overwhelmed, or sabotaging their own goals—despite saying they want change? Chances are, they’re experiencing a motivational conflict—and most coaches aren’t trained to spot it. In this insightful and entertaining episode, Ani Anderson and Brian Trzaskos unpack the three levels of motivation that drive human behavior: away fro…
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Somatic Healing for Wellness-Focused Women
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(#82) The Strength in Stillness: Nervous System Regulation Through Stillness, Rest, and Self-Compassion
14:16
What if true strength isn’t about pushing harder—but learning how to soften, rest, and listen to your body? In this soul-soothing episode of Somatic Healing for Wellness-Focused Women, Rae explores how softness and stillness are not weaknesses, but powerful somatic tools for nervous system regulation, emotional resilience, and inner trust. If you'r…
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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
You set the boundary. And then… you broke it. Again. You knew what to say. You meant it when you said it. So why did it feel so hard to actually hold the line? In today’s episode, we’re unpacking why boundaries often don’t stick—and spoiler: it’s not a willpower problem. It’s a nervous system problem. Whether it’s a boss who steamrolls your calenda…
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Somatic Primer Podcast
On today’s episode I once again had the pleasure to speak with Tibetan Doctor Nashalla Gwyn Nyida. Dr. Nashalla began the study of Tibetan Medicine in 1999 and treating in 2004. She is the director of the Nyinda Clinic of Tibetan Medicine & Holistic Healing Clinic in Boulder, Colorado. This is my second in a series of interviews with Dr. Nashalla a…
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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
If your morning routine feels more like a crash course in chaos than calm… this episode is for you. You don’t need another 17-step overhaul. You need a few small shifts that actually stick. In this episode, we’re talking about why most morning routines don’t work for high-achieving women—and what neuroscience says to do instead. Think less hustle, …
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Ever wondered if you can truly trust your intuition—or if it's just your subconscious fear wearing a clever disguise? In this thought-provoking episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos unpack the real nature of intuition—what it is, where it comes from, and how you can tell the difference between an int…
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Somatic Healing for Wellness-Focused Women
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(#81) Seasonal Transitions & Somatic Rituals: Honoring the Shift and Self-Regulating from Spring to Summer
14:51
In this episode, we explore the transition between spring and summer as a powerful metaphor for personal growth, energy shifts, and nervous system rhythms. Drawing from 5 Element Theory, I’ll guide you through how seasonal transitions impact the body, emotions, and your inner landscape and how you can move through them with more presence and self-t…
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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
You’re wiped, but wired. Exhausted, but your brain won’t quit. You want to rest—but your body says, not yet. That buzzing, edgy, can’t-sit-still feeling? It’s not a mindset problem. It’s a nervous system stuck in survival mode. In this episode, we’re unpacking the real science behind the tired but wired paradox—and why slowing down might feel anyth…
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Your Somatic Life: Love. Leadership. Legacy
🎧 Feeling overwhelmed by your dreams? You’re not broken or alone - your nervous system is overloaded. In this episode, we explore why high-achieving, heart-led women often get trapped in shiny object syndrome, procrastination, and self-doubt—despite having big goals and a clear calling. This isn’t just about mindset. It’s about overwhelm, nervous s…
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Exiled & Rising: Trauma Recovery & Somatic Healing
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How Self-Care Became a Tool of Tyranny and Fascism — And You Didn’t Even Notice. You Got Played and Lost Moral Clarity!
25:01
“Fascism doesn’t begin with guns. It begins with people whispering affirmations while their neighbors are deported.” "Tyranny doesn’t begin with guns. It begins with disinterest." "Self-care without moral clarity is just another form of self-abandonment." What if the obsession with self-care is no longer care—but emotional neglect, disguised as hea…
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Exiled & Rising: Trauma Recovery & Somatic Healing
When self-care becomes a lifestyle brand instead of a path to embodied truth, we begin to shrink. We forget to protest. We ignore each other’s pain. We starve while smiling. With piercing clarity and somatic wisdom, Ana Mael challenges the healing world’s obsession with self-love, self-mastery, and self-optimization — and asks what we’re losing in …
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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
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361 - Take 2 Minutes: Boost Your Joy with Daily Gratitude Practices Backed by Science with Marc Fussell
40:26
If you’ve ever felt guilty for struggling because “you should be grateful,” this one’s for you. Because real mental wellness isn’t about pretending everything’s fine. It’s about having science-backed tools that help you navigate the real stuff—burnout, anxiety, parenting stress, and all the emotions in between. In this episode, I’m joined by Marc F…
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Exiled & Rising: Trauma Recovery & Somatic Healing
With piercing clarity and somatic wisdom, Ana Mael challenges the healing world’s obsession with self-love, self-mastery, and self-optimization — and asks what we’re losing in the process. When self-care becomes a lifestyle brand instead of a path to embodied truth, we begin to shrink. We forget to protest. We ignore each other’s pain. We starve wh…
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Is “negativity bias” keeping you stuck—and is it even real? In this thought-provoking episode of the Somatic Coaching Academy Podcast, Ani Anderson and Brian Trzaskos unravel the science behind so-called "negative thinking" and challenge the widely accepted concept of the negativity bias. Drawing on neuroscience, personal stories, and their signatu…
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Somatic Healing for Wellness-Focused Women
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(#80) Nature as Medicine: Nervous System Healing, Energy Work & Mental Clarity While Outdoors
21:44
In this episode, we’re exploring the deep healing power of nature and what it means to be in relationship with the Earth. I’ll share my personal story, from walking the Camino de Santiago, to how long hikes and time in nature continue to shape my healing journey, creativity, and nervous system regulation. You’ll learn: 🌿 How nature supports the ner…
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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
If your body feels like it's stuck in overdrive—wired, tired, inflamed, and just plain off—it might not be just stress. It could be high cortisol. In this first episode of Alive & Well, we’re pulling back the curtain on your body’s main stress hormone. Because if you’ve been walking around feeling anxious, foggy, overstimulated, or exhausted by 2 p…
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Somatic Wisdom
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S6 E15 Embrace the Effervescent Coffee Shop Vibes of Gemini with Patrick Geary, Astrologer, and Energy Coach
29:48
Hello Everyone, For a machine-generated transcript of this episode, please see the Descript link here. Sponsors for this episode: Loving Astrology and Truth Takes Time. Please sign up for Patrick's newsletter to learn more about future opportunities to be part of a community that is learning astrology together. For more on Cristy's newsletter(s), s…
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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
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359 - Not a Morning Person or is it Actually AM Anxiety? Signs You Might Be Waking Up in Fight-or-Flight (and What to Do About It)
30:08
If you wake up already anxious, overstimulated, or feeling behind—you’re not imagining it. Mornings can be brutal when your nervous system is stuck in survival mode. And no amount of coffee, planners, or morning routine hacks will fix what’s really happening in your body. In this episode, we’re unpacking what’s actually going on when mornings feel …
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The Somatic Coaching Academy Podcast
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You²: A High-Velocity Formula For Multiplying Your Personal Effectiveness in Quantum Leaps - Book Report
31:57
What if the only thing standing between you and your biggest breakthrough is… trying too hard? 🤯 In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into You² by Price Pritchett—a tiny book with a massive message about making quantum leaps in your personal and professional life. Forget step-by-step pr…
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Exiled & Rising: Trauma Recovery & Somatic Healing
If you've ever struggled to express what happened to you—or needed the right words to feel seen, heard, and validated—this episode is your lifeline. In this powerful episode of Exiled & Rising, Ana Mael shares a deeply moving list of healing statements and trauma-informed boundaries every survivor needs. ❤️ Support Your Healing Journey and Exiled a…
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Somatic Healing for Wellness-Focused Women
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(#79) Yoga, Motherhood & Rebirth: Finding Identity, Boundaries & Nervous System Healing with Parashakti Alexandra
49:53
In this heartfelt and expansive episode, I’m joined by Parashakti Alexandra - yoga teacher, sacred space holder, and new mother, as she shares her powerful journey through yoga, pregnancy, motherhood, and rediscovering her authentic self. Together we explore: 🌿 The philosophy and ethics of yoga (yamas & niyamas) as spiritual guideposts for boundari…
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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
You’re crushing it on paper—but inside? You’re feeling fried. If your standards are sky-high, your to-do list never ends, and your nervous system feels like it’s hanging on by a thread, this episode is your wake-up call. In today’s episode, we’re breaking down what happens when perfectionism becomes a nervous system survival strategy—and why it’s o…
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Somatic Wisdom
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S6 E14 Marcia Bonato Warren on Movement and Identity: Multiculturalism, Somatic Awareness and Embodied Code-Switching®
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Hello Lovelies, Here is the Descript transcript for this conversation, one of my very favorites so far, with Marcia Bonato Warren, Author of the newly-released book, Movement and Identity, Multiculturalism, Somatic Awareness, and Embodied Code-Switching®. Follow Marcia's work here: https://marciabonatowarren.com/ More on where to find the book: htt…
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Somatic Primer Podcast
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Dr. Nashalla Gwyn Nyida: The Subtle Body in Tibetan Medicine; Part 1 The Winds
1:09:52
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1:09:52
On today’s episode I once again had the pleasure to speak with Tibetan Doctor Nashalla Gwyn Nyida. Dr. Nashalla began the study of Tibetan Medicine in 1999 and treating in 2004. She is the director of the Nyinda Clinic of Tibetan Medicine & Holistic Healing Clinic in Boulder, Colorado. This is my second in a series of interviews with Dr. Nashalla a…
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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
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357 - Restoring Our Girls: How to Authentically Connect with Your Daughter in the Way She Actually Needs with author, Cathy Cassani Adams
57:21
If you're raising girls, this episode is a must-listen. Because the world they’re growing up in? It’s not the one we were raised in. In this powerful conversation with therapist, parenting coach, and Restoring Our Girls author Cathy Cassani Adams, we unpack what girls are really asking for—and why so many parents miss it. Cathy brings decades of ex…
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