Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Вміст надано Somatic Primer. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Somatic Primer або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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))
Bradford Bennett PhD: Tai Chi & Hanna Somatics Part 2
Manage episode 360865248 series 3468056
Вміст надано Somatic Primer. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Somatic Primer або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This is Part Two of my interview with Dr. Bennett.
In this episode we discuss:
Hanna Somatics & Tai Chi
Hanna Somatics & Feldenkrais Method
Forceful & gentle application of Somatics
Importance of a daily practice
and much more...
If you'd like to find out more about Brad's work and read his article "The Somatic Work of of Thomas Hanna, Tai Chi & Kinesiology" please visit his website at https://www.westeastsomatics.com
You can find out more about me and my classes at https://somaticprimer.com/study-at-vidya-method/
If you enjoy the episode please consider giving us five stars on the Apple Podcast App. Thanks for listening.
62 епізодів
Поширити
Manage episode 360865248 series 3468056
Вміст надано Somatic Primer. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Somatic Primer або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This is Part Two of my interview with Dr. Bennett.
In this episode we discuss:
Hanna Somatics & Tai Chi
Hanna Somatics & Feldenkrais Method
Forceful & gentle application of Somatics
Importance of a daily practice
and much more...
If you'd like to find out more about Brad's work and read his article "The Somatic Work of of Thomas Hanna, Tai Chi & Kinesiology" please visit his website at https://www.westeastsomatics.com
You can find out more about me and my classes at https://somaticprimer.com/study-at-vidya-method/
If you enjoy the episode please consider giving us five stars on the Apple Podcast App. Thanks for listening.
62 епізодів
Усі епізоди
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Схожі до Somatic Primer Podcast
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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…
continue reading
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continue reading
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continue reading
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