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Dr. Greg Hammer -- Making Happiness and Resilience Accessible to All of Us
Manage episode 407439977 series 3560269
Вміст надано Nicole Christina, LCSW and Nicole Christina. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nicole Christina, LCSW and Nicole Christina або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Our medical professionals are really suffering. Burnout is at new highs, causing serious problems including medical mistakes, addiction, depression and even suicide.
Dr. Greg Hammer, a Stanford University Professor and physician, addresses this epidemic of burnout in his book “GAIN without Pain”. His mission is to make stress reduction accessible and bring more happiness and resilience to all of us. This proven path toward personal resilience can be implemented by anyone, anywhere, in just a few minutes a day. Increased resilience could save your practice, your patients, your marriage – or even your life. GAIN Without Pain is a four-step process toward happiness. GAIN is an acronym for Gratitude, Acceptance, Intention, and Nonjudgment. Find out more at https://greghammermd.com/
Find out more about the Zestful Aging Podcast at ZestfulAging.com
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