#221: Adjusting Training As You Advance

3D Muscle Journey

Nick, Brad, and Jeff discuss modifying your training to fit your life as it changes, as you age, and as you acquire more responsibilities.

When did Jeff and Brad realize they weren't going to be able to train the exact same way they always had? When did Brad realize he didn't need to train to failure to make progress? How can you tell the difference between positive pain and negative pain ? What are Nick and the coaches' thoughts on injuries related to repetitive motion? What is the difference between having life fit your bodybuilding and having bodybuilding fit your life?

The answers to these questions, plus many more are covered in this episode.

---

Timestamps

0:00- When Jeff and Brad realized they weren't going to be able to train the exact same way they always had
10:56- Younger athletes versus older athletes in regard to their openness to changing their approach
18:32- How to tell the difference between positive pain and negative pain
25:18- Injuries related to repetitive motion
30:26- Listening to your body and starting conservative
49:16- How the coaches have had to modify their training to fit their lives as their lives have changed, as they've gotten older, and as they've acquired more responsibilities

---

---

Selected Links From This Episode

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

Nick's Website- https://www.strengthtogetheronline.com

Nick's Instagram- @nicklicameli

Nick's YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featured

3DMJ Godfather Saga – 23 Prep – Ep. 4 – Set Volume & Exercise Selection- https://www.youtube.com/watch?v=JchUwj8k26o

---

Thanks for listening to The 3D Muscle Journey Podcast

SIGN UP FOR ONE-ON-ONE COACHING SERVICES – https://3dmusclejourney.com/coaching/

TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS – https://www.3dmjvault.com/bundles/vip

Watch our show on YouTube – https://www.youtube.com/team3dmj

The post #221: Adjusting Training As You Advance appeared first on 3D Muscle Journey.