Thank you for joining us for another great podcast today! Here you'll find many encouraging and challenging messages to help you build a life of significance! Keep coming back to listen to all the latest messages from Hillsong Church Africa. We would love for you to rate our podcast, subscribe, perhaps write a review and share the channel with all your friends to help us build a Church that Builds a nation and a continent.
…
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Вміст надано Erica. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Erica або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Ep 234: Tuesday Tidbit: Self-compassion as nervous system regulation
Manage episode 382388370 series 2789941
Вміст надано Erica. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Erica або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hey friend! Welcome to episode 234 of SelfKind with Erica Webb (that's me!).
Nervous system regulation: why is it important and what does it mean?
Self compassion: why is it such an effective nervous system regulation tool?
That's what I'm talking about in today's Tuesday Tidbit episode - enjoy!
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.
281 епізодів
Поширити
Manage episode 382388370 series 2789941
Вміст надано Erica. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Erica або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hey friend! Welcome to episode 234 of SelfKind with Erica Webb (that's me!).
Nervous system regulation: why is it important and what does it mean?
Self compassion: why is it such an effective nervous system regulation tool?
That's what I'm talking about in today's Tuesday Tidbit episode - enjoy!
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.
281 епізодів
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Схожі до SelfKind with Erica Webb
Thank you for joining us for another great podcast today! Here you'll find many encouraging and challenging messages to help you build a life of significance! Keep coming back to listen to all the latest messages from Hillsong Church Africa. We would love for you to rate our podcast, subscribe, perhaps write a review and share the channel with all your friends to help us build a Church that Builds a nation and a continent.
…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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…
continue reading
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continue reading
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