Ep 229: Should self-care be proactive or reactive?

SelfKind with Erica Webb

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1y ago 19:54

MP3•Головна епізоду

Proactive vs reactive ... which is best when it comes to self-care? Well ... spoiler alert: there's room (and necessity) for both. So, what can that look like and how do we actually do it? That's exactly what I'm exploring in this episode of SelfKind with Erica Webb (that's me!).
Tune in to hear:
- the difference between proactive and reactive self-care
- the benefits of each, as well as some of the challenges they present
- strategies for overcoming the challenges that are inherent in each
- examples of how proactive and reactive self-care can coexist and complement each other
- the vital self-relating piece that underpins self-care at its core.

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281 епізодів

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