S 702: Unlock Client Progress with this 1 Hidden Truth

Sam Miller Science

In both clients and coaches, there's a hidden truth that we must all be aware of if we want to make continuous progress towards the things we want in life. That truth… is truth. More specifically, honesty and self-awareness of where we currently are and where we want to go. In this episode, I'm going to explain this concept through a motivational interviewing lens called creating contrast and why this is so important for you to understand. Topics include:

- Lacking Honesty and Self-Awareness

- Admitting We Need To Make A Change

- Creating Contrast and Motivational Interviewing

- Food Journal As Awareness

- “Where I Am” Requires Honesty

- Please Share, Rate, and Review

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