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A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals. Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients ...
 
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I wanted to briefly chat about a few key philosophies and concepts when it comes to coaching, your coaching business, and what I believe are timeless marketing principles that will serve you well. Topics include: - Overview of Distractions - My Enneagram 3 Tendency - Deep Work and The One Thing Resources - My Book Writing Example - Offers and Extra…
 
Wanted to answer a few questions we haven't covered yet on this platform discussing the science of GLP-1, HRT, fertility options and considerations, and more. Topics and questions include: - The Science of GLP-1 - Gluconeogensis - What Concerns Me About GLP-1 Use - HRT, Men, and Fertility - HRT Application Example - Testing and Freezing Sperm Optio…
 
I'm seeing a buzzword being used in the fitness and nutrition industry and many coaches aren't going as deep as they need to be when assessing "root cause" issues with clients. I want to talk about why it's typically a few layers deeper, use inflammation and seed cycling as examples, and more! Topics include: - Recent Popular Buzzword - Defining “R…
 
A popular myth has been cropping up that I wanted to address that involves multiple topics including cortisol, fed vs fasted state physiology, and caffeine consumption. I've seen a lot of advice about consuming carbs before coffee without any nuance or context to the information, so we are going to take a look a few client avatar examples and see w…
 
Two episodes ago, we covered the gut-skin connection and wanted to continue our gut health conversation and talk about the relationship with the liver. I know talking about bile and the gallbladder isn't sexy but these considerations are vital to a successful transformation. Topics include: - Gut-Liver Connection - Other Related Topics and Connecti…
 
You probably know how important your productivity is to the growth of your business but are you aware of all of the distractions when it comes to your day to day work and the structure of your business? I want to share some hidden distractions when it comes to your business and remind you of others so you can head into 2023 on the right foot. Topic…
 
We know the gut plays a vital role in many of our bodily systems and in today's episode, I want to explore the gut-skin axis. We've covered a popular skin and gut health topic in acne before on this platform but I want to explore more considerations in this episode. Topics include: - Gut-Skin Axis - Acne Episode in the Feed - Please Share the Show …
 
If you've ever been curious about FNMS and the experience inside the program with coaches just like you, I have the episode for you today. I want to share 3 of my FNMS student's experiences with the program, how they have benefited from the program and the community, and their advice to you if you're sitting on the fence as they once were. --------…
 
As a continuation to the previous episode discussing satiety, I wanted to cover cravings and look at two methods to be aware of for clients or in your own transformation. These methods are the homostatic and hedonic. I'll break these both down, why it's important to understand, why we must consider the mental and emotional side of nutrition, and mo…
 
Understanding Satiety and satiety signals is critical to the success of a client or your own personal transformation. I want to talk about how satiety acts as a multilayer system, what components exist in that system, and hopefully help you understand it from a new lens. Topics include: - Talking Satiety - Please Share, Rate, and Review - Satiety i…
 
In today's episode, I wanted to discuss the interplay between two important women's health topics in PCOS and autoimmunity. Typically when we discuss autoimmunity, we are referring to Hashimoto's Thyroiditis. There is surprisingly a good amount of overlap between these two subjects and we'll discuss that along with other related topics. Topics incl…
 
Received a few great questions recently I wanted to cover in today's episode that span from metabolism, thyroid health, mentorship, and more. Topics and questions include: - My New Book Metabolism Made Simple - Mental Health and HPA Axis Connection - Thyroid Health, T3, and Gaining Weight - Metabolism School Instagram Account - Bodybuilding Clients…
 
I've had the pleasure of being on Cody's show many, many times (278 according to Cody... seems high) but today we are talking about all things metabolism and my new book Metabolism Made Simple. If you haven't been following along on social, it has become a #1 best seller in 3 different categories and #1 new release in 5 different categories so than…
 
We know that sleep is important but how important is it as a coach when cognitive demands are high? Problem solving takes cognitive abilities that poor sleep just doesn't allow for so I want to set the baseline for what cognitive functions during a good night's sleep entail, explain the different sleep cycles and stages, share consequences of poor …
 
Had the pleasure of joining Lindsay Parker AKA @liftinglindsay on her show The More Than Fitness Podcast. We discuss many topics around metabolism, dieting, metabolic health, and a lot more! Topics include: - Defining “Metabolism” - Addressing Chronic Dieting - Sliding Down to Autoimmune Issues - Big Rocks for Metabolic Health - Going Beyond the Be…
 
Today is the day! Today officially launches my new book Metabolism Made Simple! To celebrate, I wanted to share the introductory chapter of the book and explain what this book is, what it's not, and how long it took to ditch the yogurt and walnuts for lunch Men's Health magazine lifestyle early on in my journey. Topics include: - Metabolism Made Si…
 
I've received a few great questions when it comes to my new book Metabolism Made Simple that officially launches in one day as of the release of this episode. I wanted to share some of the thought process that went into the book along with some behind the scenes commentary I think you'll enjoy. Topics include: - Metabolism Made Simple Releasing Nov…
 
A nice variety of questions submitted by you all around the subjects of supplementation, nutrition, and business specifically when it comes to sales. Topics and questions include: - Creatine with Hyperthyroid? - Stereotypes Around Creatine - Ultimate Guide to Creatine Episode - Helping People After Initial Certification - Solving Problems and Gaini…
 
We are heading into the cold and flu season and there are time tested strategies to help avoid getting sick. No guarantees here obviously but I have 7 helpful strategies to focus on over the next few months to combat flu season but first, I want to explain why sickness is more prevalent during the fall and winter months. Topics include: - 7 Things …
 
We received so much positive feedback on last episode's preview that we wanted to bring you another Metabolism Made Simple preview which will be hitting digital and physical bookshelves on November 1st, 2022. This excerpt is from Chapter 9: Managing Appetite and topics include: - Metabolism Made Simple Preview - Managing Appetite - Protein and Sati…
 
I am more than a little excited about my new book Metabolism Made Simple which will be hitting digital and physical bookshelves on November 1st, 2022 and I wanted to give you a sneak peek into a few select chapters of the book. Today's excerpt comes from chapter 4 and topics include: - Excerpt From Metabolism Made Simple - Chapter 4: More Than a Ca…
 
Did you know that every 3.2 seconds, there's an internet argument going on about whether something is true or not? That statistic is not evidence based but I see it far too much. I want to create some context around being an evidence-based coach, some issues when it comes to research, the hierarchy of research, and more! Topics include: - Evidence-…
 
Overdue for a Q&A episode and wanted to shed some light on some coaching tools and bust a much about the periodized approach vs habit stacking and share why they are not mutually exclusive. Topics include: - Q&A’s on Our Team Page - Please Share, Rate, and Review - Transition Mode Disclaimer - Periodized Approach vs Habit Stacking? - Value from Hea…
 
There's a concept that explains the endocrine system's functionality that I'm excited to share on today's episode and that is the concept of the negative feedback loop. I'll give you a real life example of the in's and out's of this system, discuss some unique considerations, and give you a reminder about the thermostat. Topics include: - Negative …
 
Understanding the anabolism-catabolism spectrum when it comes to metabolism is key in client or your own transformation. I've covered similar topics before including fasted vs fed state but really wanted to look at this through a metabolism lens and show the potential consequences of swinging too far in either direction. Topics include: - Anabolism…
 
The new sexy things coming out like genetics testing and nutrigenomics are easy to market but are they a scam? I was recently chatting in the DM's about genetics and nutrition and wanted to share what I believe should come before genetics testing. Topics include: - Scams in Science - Genetics and Nutrition - In the DM’s - What Should Come Before Ge…
 
If you're an OG listener or follower, back in the day I introduced a framework called the P3 model. One of those P's stands for Perception and I wanted to revisit that, specifically a recent milkshake study with some astounding results. Topics include: - Perception in P3 Model - Belief Effects Study - Please Keep Sharing, Rate, and Review - The Mil…
 
Whether you're a coach or in your own transformation, you've probably been recommenced a nutrition book. Typically, these books follow a specific diet style or someone's N=1 experience which is great. I wanted to create something different in the health and nutrition space so I want to share with you details of my upcoming book and why it's differe…
 
Taking a different angle on metabolic adaptation looking through the lens of weight loss. I have many episodes on this platform covering this topic but not exclusively discussing it's impacts on weight loss. We'll examine metabolic dysfunction, micronutrient considerations, and the long term consequences of extreme dieting. Topics include: - Differ…
 
I am joined today by one of the very first indiviuals to recognize me out in the wild from the podcast then turned client Garrett GQ Query of Intentional Strength. I've been able to see Garrett grow in so many facets since meeting and wanted to have him on to discuss his perspective about this industry and how he's grown since joining FNMS. -------…
 
When are anti-inflammatory supplements, drugs, and practices appropriate and not appropriate? What are the mechanisms of inflammation to understand when to use anti-inflammatory invention? If you recall my Biohack or Bust series last year, we broke down some anti-inflammatory practices but in today's episode, we're going to examine drugs and supple…
 
You might be spending more time in the gym than necessary and it's hurting your gains and overall results. My team and I have seen this many times when clients come in that are metabolically adapted, under-recovered, and overtraining relative to their recovery. While this doesn't apply to everyone, it is an issue with enough individuals that it's a…
 
Glucose Disposal Agents or GDA's are another tool in the coaching toolbox we need to be aware of and use appropriately whether on our own or our client's transformation. There is some confusion around GDA's so I want to clear up some of those misconceptions, explain the benefits and why you would consume GDA's, and some examples. Topics include: - …
 
Does cheap food really exist and how much does the quality of our food matter? While it's one factor to consider as I'll discuss in today's episode, I also want to share the agriculture perspective that many coaches don't consider. Topics include: - Cheap Food and Food Quality - Lucky Charms Example - Cheap Food is Just One Factor - Mono-Cropping a…
 
Are there risks to over supplementation with you or your clients? I've seen many cases where coaches have loaded up their clients on varies supplements and not taking into consideration the potential overlap. We'll take a look at RDA values vs what would be optimal according to research, fat soluble vs water soluble vitamin considerations, iron and…
 
The internet war rages on between team calories and team hormones and it's time for me to step in and give you guys the truth. I'm tired honestly of it all and if you've been a listener for any length of time, you'll know both are important for a successful client transformation so we are going to explore what lies between the two extremes, give yo…
 
Imagine for a second a piñata at a birthday party. Children (and some adults) lining up to strike the piñata with a stick in hopes of reaping the rich rewards inside. Does the candy fall out after the first hit? Second? No. It takes many hits before it finally breaks open and that is the analogy I want to use when talking about gaining skillsets as…
 
Recently joined Phil Daru on The Daru Strong Podcast and he asked a lot of great questions I'm not typically asked around post-workout nutrition, body temperature tracking, strategy for female fighters specifically when cutting and competing in a specific weight class, and a lot more! I think you'll really enjoy this conversation. Topics include: -…
 
A recent 2022 study revealed an interesting connection between neurological reward and obesity and wanted to share the study and my thoughts on this platform. We'll take a look at the fat vs carbs debate, study details, and CICO vs quality of life considerations. Topics include: - Recent 2022 Study on Brain Reward and Obesity - FNMS Program and Upc…
 
Short Saturday episode to announce our winners of the Summer of Science Giveaway! Thank you to everyone who submitted their reviews it is greatly appreciated and we look forward to bringing you more content and value in future episodes! ---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization www.metabolismscho…
 
MyFitnessPal has dominated in digital food tracking for years but did you know there's an alternative? An alternative that may be superior to MFP? Today's episode is a breakdown between MyFitnessPal and Cronometer, micronutrient considerations, user-friendliness, and more! Topics include: - MyFitnessPal vs Cronometer - Cronometer Discount - Compari…
 
Gut health as you probably know is becoming more and more popular in the health and fitness space but we don't often talk about the connection between infancy and early childhood and the microbiome. Today's episode is a deep dive into this exact topic, covering many perspectives including the mother's environment, breast milk vs formula considerati…
 
One important consideration we need to keep in mind as coaches or someone on their own transformation journey is the role of stress and how this affects appetite and following a given nutrition protocol. I'm sure you've dealt with stressful times in your life and that can potentially trigger either the urge to overeat or not eat enough, leading to …
 
I typically don't share a lot of personal stories or experiences but I thought these 3 particular stories from my past would be valuable for you. I'm a product of mentorship and, roughly adding all I've invested so far, could have easily bought a very nice sports car. I believe in mentorship despite one of my first large investments not going the w…
 
Thought it was about time for another Q&A and this episode is very tactical and action oriented covering everything from nutrition protocols to energy balance to testing. Topics and questions include: - Please Share, Rate, and Review - Diet Phase Length Before Changing - TDEE and Figuring Out Energy Balance for Clients - Men vs Women and Life Chang…
 
Building a coaching business that has lasting success and traction is dependent on the coaching brand's message and relevancy to their specific audience. As a coach or "influencer" grows, their topics of conversation grow along with them. Many coaches I see in the same do their messaging and branding backwards, talking about everything initially an…
 
While we've discussed adaptogens and nootropics before on this platform, I wanted to discuss this more in-depth as sometimes there's confusion around what makes a true nootropic. I'll share with you the 5 specific criteria that make up a true nootropic, popular types and compounds that make up nootropics, benefits from multiple perspectives, and mo…
 
I joined Dr. Mike T Nelson of the Flex Diet Podcast to discuss diagnostic testing for optimal health, what different diagnostic tests exist, and taking a deep dive into blood work, calorie tracking, body weight measurements and more! Topics include: - My Background - Defining Metabolic Testing - What is Metabolic Testing's Purpose? - Benefits of Me…
 
Short mashup episode today with a few of my FNMS students and alumni to showcase the wide array of coaches we help at Metabolism School. You've heard me talk a lot about the FNMS program but I wanted to give you 8 coaches perspectives on the program and I'm confident at least one you'll resonate with. ---------- My Live Program for Coaches: The Fun…
 
There are many coaches that are sabotaging their business growth and scalability due to procrastination and, if this is you, you may not even know it. I will give you 2 specific examples that don't sound like procrastination at all and will seem like positive work related efforts. I want you as a coach to be able to work on the right things at the …
 
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