S 679: Improving IBS Symptoms Without An Elimination Diet

Sam Miller Science

Is it possible to improve IBS symptoms without going straight to nutrition and following an elimination diet? In this episode, I'm going to explain how that is possible without any drug intervention either. We'll take a look at the role stress plays with IBS, the benefits of CBT and brain interventions, recent studies on the effectiveness of CBT, and more. Topics include:

- Improving IBS Without Elimination

- Risk Factors For IBS and Gut Health Issues

- Stress As a Key Consideration

- CBT and Brain Interventions

- Review Studies on CBT

- 4 Part Gut Health Series

- FNMS Program

- My Book Metabolism Made Simple

- Please Share, Rate, and Review

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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

www.metabolismschool.com

---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected: Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ----------

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