Episode 4: Breaking the Stigma Project with Julio Salazar

Running to Mental Health

Вміст надано David Jones and John Brower, David Jones, and John Brower. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією David Jones and John Brower, David Jones, and John Brower або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

10+ y ago

MP3•Головна епізоду

Julio Salazar has struggled with depression and anxiety for most of his life. Born in Costa Rica and now living with his wife and children in Minnesota, Julio has courageously worked to overcome these issues with therapy, medication, and, of course, running. Recently he started a project to combat the stigma attached to seeking help for mental illness called Breaking the Stigma. In 2015, Julio plans on running across his state to increase awareness of this problem. In this episode, Julio tells his story. He can be found at Breakthestigmarun.com or Break the Stigma Project on Facebook.

http://traffic.libsyn.com/runningtomentalhealth/Episode_4_-_Break_the_Stigma_Project_-_5914_4.58_PM.mp3

22 епізодів

#Alternative Health #Fitness #Running #Mental #Psychology #Depression #Anxiety #Addiction #David Jones and John Brower #David Jones #John Brower #Health and Well-Being #Self-Improvement