Eustress vs. Distress: How to Manage Stress for Growth and Resilience

Running Man Self Regulation Skills Project

Ep 93. Understanding Stress: From Eustress to Distress and Beyond

Stress can be a powerful force in our lives, but not all stress is the same. From eustress (positive stress) to distress (negative stress), our response to stress is shaped by many factors, including our individual resilience and coping mechanisms. In this journey, we explore the different types of stress, ranging from the blissful highs of achievement to the crushing lows of dysphoria.

The impact of stress can vary widely—what triggers distress in one person might bring joy and growth to another. The key lies in understanding how stress shapes our beliefs and behaviors. Often, stress can lead us to act in ways that seem uncharacteristic or out of the norm, disrupting our usual mindset and behavior patterns. Group think and Mob mentality comes to mind as well as the power of the individual actor and agent of change that isn't always for the higher good but could be used to serve a darker nefarious purpose.

Why do we react differently to stress? How does our environment influence our stress responses? And how can we learn to thrive under pressure instead of crumbling? In this podcast, we’ll discuss how to recognize the signs of stress, navigate life’s challenges with resilience, and explore how stress can lead us to unexpected growth.

Whether you're dealing with daily pressures or facing major life changes, understanding stress is crucial for personal well-being and growth. Take control of your stress, build resilience, and walk through life with awareness and intention.

Take care, be aware, and walk well.

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