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Вміст надано Taylor Gage. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Taylor Gage або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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212 | Settling Your Nervous System with Conni Biesalski
Manage episode 458043987 series 1958901
Вміст надано Taylor Gage. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Taylor Gage або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Breathwork and Somatic Experiencing Coach Conni Biesalski takes us on a tour of our nervous systems and teaches us how we can help our bodies move from heightened states into a calm, centered embodied presence. We cover how to spot activated energy, how to feel your emotions, understanding stress response cycles, and lots more, including a short guided breath work session at the end.
****
Conni’s Instagram: https://www.instagram.com/breathwork.alchemy
Conni’s Website: https://www.breathworkalchemy.co/
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SUBSCRIBE | Join my newsletter
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Did you enjoy this episode? Leaving a review is a TOTALLY FREE way to share the love and support the show. Thank you!
230 епізодів
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Manage episode 458043987 series 1958901
Вміст надано Taylor Gage. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Taylor Gage або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Breathwork and Somatic Experiencing Coach Conni Biesalski takes us on a tour of our nervous systems and teaches us how we can help our bodies move from heightened states into a calm, centered embodied presence. We cover how to spot activated energy, how to feel your emotions, understanding stress response cycles, and lots more, including a short guided breath work session at the end.
****
Conni’s Instagram: https://www.instagram.com/breathwork.alchemy
Conni’s Website: https://www.breathworkalchemy.co/
****
SUBSCRIBE | Join my newsletter
****
Did you enjoy this episode? Leaving a review is a TOTALLY FREE way to share the love and support the show. Thank you!
230 епізодів
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