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To Work-OUT or To Work-IN?
Manage episode 317684906 series 3290487
Вміст надано Rejuvenate Pilates. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rejuvenate Pilates або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This week Cathy flies solo and highlights some key points on work-outs when under ‘stress’ and what, why & when to choose to work-in.
Make sure to tune in each week to learn how you can live a happier, healthier, more vital life as a woman in midlife!
Keep up to date with Cathy by following her on Instagram @cathycarrcoaching and join her Facebook Group here. To find out more about her Mojo in Midlife program email cathy@cathycarrcoaching.com and subscribe to all her news www.cathycarrcoaching.com/subscribe
Follow @rejuvenatepilates and visit www.rejuvenatepilates.com.au to claim a FREE Rejuvenate Movement Assessment (only available for people living or willing to travel to the Sunshine Coast).
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