Women In Midlife відкриті
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Feeling overwhelmed, anxious, grieving, unsettled, purposeless, or stuck? Are you reacting in ways you don’t like? Struggling with relationships? Searching for something? Coaching can help. Women everywhere are silently suffering, believing they can do it all on their own. Setting priorities, focusing on God’s will, uncovering dreams, living in love - you can have what you really desire.
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Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifes ...
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Interested in making your midlife years amazing but not feeling your best and that perhaps, menopause has not been necessarily kind? Do you want to get focused on setting realistic fitness goals, refining your nutrition, and improving your overall physical and mental well-being, but don't know where to start? Asking for a Friend is a midlife podcast that gets your health, wellness, and fitness questions answered by experts in their fields and features women just like you, who are stepping ou ...
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Women in the Middle® Entrepreneurs is a podcast for midlife women who are ready to explore what it’s really like to run a business after 50, when you’re also dealing with the common challenges that are part of midlife. Suzy Rosenstein, MA and Master Certified Life Coach pulls back the curtain and shares the ups and downs, obstacles and opportunities of having big business dreams while navigating big family responsibilities, aging parents and menopause. As a midlife coach for women, Suzy shar ...
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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40

Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor

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***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
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Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and sci ...
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How can I be happier in Midlife? How can I make the most of this next phase - be more resilient – more creative - thrive – even, evolve? Join consultant-coach Julia Seal to explore these Midlife questions and more in a happiness-coaching journey where you can transform this next phase of your life, no matter what – no matter what your circumstances are right now... overwhelmed by the changes wrought by Menopause, looking for more meaningful work, caught in stagnant relationships or feeling a ...
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show series
 
Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow Hey friend, Are you overwhelmed when it comes to researching your perimenopause and menopause symptoms o…
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Today’s episode is with Angie Giltner. Angie is a woman in the middle entrepreneur who believes that women are the driving force of entrepreneurial growth & women-owned businesses are key to worldwide change, innovation, & advancement. In this episode, you will learn: The importance of showing up as your authentic self in business. Why it's importa…
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Thriving in Midlife: Transformation with Dr. Tim Watt Welcome back friend! Host Heather Pettey kicks off a three-part series on the Life Coach BFF Show with Dr. Tim Watt, a leading expert in preventative and anti-aging medicine. The episode delves into Dr. Watt's unique approach at Cenegenics, focusing on maintaining health rather than merely treat…
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Are Midlife Aches and Pains More Than Just Aging? Discover the Role of Fascia in Your Health Ladies, are you tired of feeling like your body is constantly fighting against you as you navigate midlife? It might not just be aging—your fascia could be the key. Join me as I sit down with Anna Rahe, a fascia-based movement coach whose inspiring journey …
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Today’s episode will help you understand the challenges and joys experienced by many family caregivers in midlife. Family caregivers, especially those working, face many challenges in midlife as they navigate taking care of the needs of many. Self-care is often ignored and puts many family caregivers at risk of burnout. My guest today is Christa Ha…
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Step 8 is actually kind of simple! You've done all the work in Steps 4 and 5, so you know who you've harmed. WRITE those names down! That's it. You aren't doing anything else with them YET! Life Coaching, Mindset, Relationships, Harm, Step 8, Defects, Mindset, Prayer, Shortcomings, Lists, Journalling Check out my website for some helpful recommenda…
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Welcome back, friend! In episode 206 of the Life Coach BFF Show, Heather Pettey shares an eclectic mix of personal stories and practical advice. Heather starts with her humorous yet embarrassing experience of getting a traffic ticket for using her phone while driving in Tennessee. She then celebrates an exciting milestone, with the podcast now rank…
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Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment:https://bit.ly/takemyhormonequiz Ready to Stop The Guesswork & Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow Hey friend, When your hormones are out of control, are you willing to try almost anything that promises some relief? You’re not…
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Today’s episode is with Michele Hayes. Michele is a woman in the middle entrepreneur who helps female business owners create a clear and concise message so that they can connect with their ideal clients. In this episode, you will learn: The changes that come with being an entrepreneur in midlife. Look after YOU first. Seek help. Even though you kno…
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Hey friend! In this episode of the Life Coach BFF Show, Heather Pettey discusses the pressures midlife women face from the beauty industry and society's unrealistic standards. She emphasizes that true attractiveness comes from within and highlights a list of qualities that enhance one's magnetic presence without spending money on treatments. Heathe…
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Are you navigating the ups and downs of midlife, dealing with unexplained symptoms, hormonal changes, or feeling dismissed by traditional medicine? This podcast episode is your essential guide to understanding and overcoming midlife health struggles. Join naturopath Joanne Kennedy as she shares empowering insights into menopause, gut health, and pe…
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Hey Gorgeous! Today we're talking about mindful content consumption: protecting your peace in midlife and avoiding anxiety: how media affects your mental wellnessIn episode 204 of the Life Coach BFF Show. Host Heather Pettey explores the importance of mindful content consumption for midlife women. Heather recounts her unsettling experience watching…
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Today’s episode will help you understand how to use envy for potential power and positive change in your life. Envy is one of those common negative emotions that can make you uncomfortable. But, when you understand what envy is helping you see about yourself, you can use envy for good, especially in midlife. Your awareness of envy can be a useful i…
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This is a short episode! If you've been working the steps, this is another action step! Short and sweet - get on your knees and ask God for help in removing the shortcomings we've discovered! God's got this. Life Coaching, Mindset, Stress, Step 7, Defects, Mindset, Prayer, Shortcomings, Help! Check out my website for some helpful recommendations! h…
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Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment:https://bit.ly/takemyhormonequiz Hey friend, Have you ever been told, “Your labs are normal,” but you just know something isn’t right? You’re not alone. Up to 80% of midlife women experience symptoms like fatigue, hot flashes, and weight gain, yet only 25% are…
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Today's episode is with Renee Schulte. Renee is a woman in the middle entrepreneur who's leading difficult conversations to destigmatize mental health, especially in rural and frontier communities. In this episode, you will learn: Greater perspective about mental health with aging parents. Why you can be grateful as an older entrepreneur. What some…
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Hi friend! Welcome back for episode 203 of th podcast, Life Coach BFF Show! We're embracing confidence and overcoming invisible woman syndrome in midlife In this episode of the Life Coach BFF show, host Heather Pettey explores the concept of the Invisible Woman Syndrome that many women experience as they reach midlife. Heather shares personal anecd…
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Are you carrying emotional baggage that's weighing you down? This game-changing episode reveals why forgiveness might be the self-care revolution you never knew you needed. Meet Dara McKinley, a spiritual teacher and psychology expert who discovered the transformative power of forgiveness through her own unexpected crisis. Despite years of professi…
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Congrats! You've finished your inventory and shared it with a sponsor. Steps 4 and 5 are the most time consuming and often the most difficult. Step 6 is a mindset shift - not an action step. We have to get ready to make some changes! Life Coaching, Mindset, Giving Voice, Stress, Step 6, Freedom, Defects, Mindset, Prayer Check out my website for som…
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Welcome back, friend! In this episode, Heather Pettey, certified life coach, author, speaker, wife and mother, addresses the pressing issue of burnout and overwhelm, especially among parents. Heather shares personal experiences and insights, highlighting the importance of acknowledging and addressing parental burnout. She is joined by Dr. Eric Reck…
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Starting something new, like a podcast, in midlife can be scary. It can also feel like an adventure and can be a perfect way to get unstuck and discover more about yourself, what you’re good at and what you like. In today’s episode, you’ll meet my guest, Elizabeth Pearson Garr. Elizabeth made a big transition from her earlier life and is now using …
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Think You Might Have A Hormone Imbalance? Take My FREE Hormone Quiz: https://bit.ly/takemyhormonequiz Hey friend, Have you ever felt like you’re invisible when it comes to your health?.. According to a 2020 survey by AARP, 45% of women aged 45 to 60 reported not being taken seriously by their primary care doctor when discussing their perimenopausal…
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Today’s episode is with Esta McIntyre. Esta is a woman in the middle entrepreneur who teaches science-based methods to help women over 50 look great, hone their edge, and create endless energy, so their later years are their best years. In this episode, you will learn: Flourish after 50: ways to be your best through the aging process. Put yourself …
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Hey Friend, we're redefining 2025: Embracing Rest and Navigating Midlife Challenges In this episode of the Life Coach BFF Show, host Heather Petty chooses 'rest' as her word for 2025 and discusses its revolutionary importance for women. Joined by Dr. Carol Lynn, the conversation dives deep into mental health topics, including the use of antidepress…
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Ready to thrive in your 50s and beyond? Tune into this episode for a fun and inspiring conversation with culinary wellness coach Kristen Coffield. Kristen is here to share her powerful journey and expert tips on building lasting health habits as you embrace midlife. From a family-owned gift shop to becoming a sought-after wellness advocate, Kristen…
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Having trouble accepting a difficult person, behavior, or situation? Coaching can help! Listen for the basics! Life Coaching, Mindset, Goals, Stress, Freedom, Purpose, Prayer, Acceptance, Approval Check out my website for some helpful recommendations! (including Atomic Habits mentioned in this episode) https://yourlifetransfigured.com/some-helpful-…
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Using a vision board as a tool to get unstuck in midlife is highly effective. It’s not just assembling the vision board that’s important; it’s also the preparation and the follow-up. Of course, it’s a lot of fun to actually assemble the vision board. It can feel like a grown-up arts and craft project. But it’s more than that. Careful planning is an…
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Think You Might Have A Hormone Imbalance? Take My FREE Hormone Quiz: https://bit.ly/takemyhormonequiz Hey friend, Have you ever wished you could peek into a crystal ball and predict your future? While the rest of the world is Googling “What will 2025 bring?” (a query with over 1 million searches!!!!), the real predictor of your future health isn’t …
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Today’s episode is with Liz Cornish. Liz is a woman in the middle entrepreneur who founded her business to help seniors and families find the best senior living communities for their individual needs. In this episode, you will learn: Helping seniors as a senior. Helping others solve their problems through your business creates relationships that fu…
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What if unlocking the secrets of your own DNA could revolutionize your approach to health and wellness? Join us as we venture into the world of genetic-based health insights with Elwin Robinson, founder of Genetic Insights. Elwin shares his compelling journey into genetic testing, propelled by personal health struggles that traditional and alternat…
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Today’s encore podcast episode is about thinking about who you are going to be in your next chapter in midlife. When you’re over 50, it’s easy to have been living your life guided by your belief in “limiting beliefs” and personal labels for yourself for decades. This mindset you may have adopted can have a profound impact on your life; it may have …
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It's me speaking with you this week offering my perspective on midlife health, focusing on building long-term vitality through strength training, mindful eating, and sustainable lifestyle changes. It's time to ditch the quick-fix mentality and embrace lasting results. Together, we'll explore the importance of being mindful about sugar consumption, …
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This one was supposed to be a short one, but I clearly need goals to keep my life moving forward! So I went a little long! I discuss the difference between the typical New Year's Resolution and purposeful short term goal setting. Life Coaching, Mindset, Goals, Stress, Freedom, Purpose, Strengths and Weaknesses, Prayer Check out my website for some …
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Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Hey friend, As we close out 2024 and look ahead to a fresh start in 2025, it’s the perfect time to reflect on the podcast episodes that resonated the most with you this year. This special episode, “AYTM Unwrapped,” is like you…
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Today’s encore episode is all about how to make a fun and special connection with a “Top 10 Days of the Year” list for your New Year celebration in midlife…or at any age. It’s a special encore episode that is perfect to hear again at this time of year. You’ll discover an idea from podcast guest, Bob Schneeweiss (originally from Episode 78, Why You …
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There is something so powerful about speaking OUT LOAD those things you have kept hidden. In Step 5, we admit to God, to ourselves, and to another human the exact nature of our wrongs. Sound intimidating? This step offers so much freedom! Life Coaching, Mindset, Giving Voice, Stress, Step 5, Freedom, Defects Check out my website for some helpful re…
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Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Hey friend, The holidays may be called “the most wonderful time of the year,” but between family drama, travel delays, and a to-do list longer than Santa’s naughty list, Christmas can also be a season of stress. Studies show t…
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Are you looking for a natural, personalized approach to health and wellness that truly resonates with your unique needs? In this episode, we dive into the world of homeopathy with Pam Klein, an experienced homeopathic practitioner whose journey from special education and art to holistic healing is as inspiring as it is enlightening. Pam’s compassio…
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Expectations are premeditated Resentments - the way you experience your holiday celebrations is up to you and the thoughts you are having about them! Here are a few things you can do to prepare! Life Coaching, Holidays, Mindset, Peace On Earth, Stress, Family Check out my website for some helpful recommendations! https://yourlifetransfigured.com/so…
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Today’s episode is all about intentional storytelling and sharing your childhood and life stories in midlife. I think that sharing your childhood and life stories with your family can turn into a deeply meaningful informal tradition that you can be super intentional about. Curating and sharing your stories is a way to connect the past to the presen…
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Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Hey friend, Do you dread spending another holiday party eating raw carrots and celery sticks and questioning your life choices…meanwhile, everyone else can eat whatever they want without falling apart?!? You don’t have to depr…
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Today’s episode is with Valerie Hawkins. Valerie is a woman in the middle entrepreneur who became a health and wellness coach, got a master’s in nutrition, and never looked back. In this episode, you will learn: How mindset, nutrition, and career pivots changed Valerie’s life. Knowing your values is the most important thing, to know how they align …
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Today’s episode is with Renée Suzanne. Renée is a woman in the middle entrepreneur who wants all women to know that they can create the kind of life they love, they don't have to wait for it to just happen to them. And that at your age, being over 50, you’re still in the game. In this episode, you will learn: You can still find love in midlife. You…
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