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097 The Holiday Playbook: Adapt and Thrive by Turning Disruptions into Your Mental Edge
Manage episode 455895824 series 3459250
Вміст надано Kerri Bicskei. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kerri Bicskei або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode the Ready Set Mindful podcast, we dive into the challenges athletes face when the holiday season disrupts their routines. Whether it’s missed workouts, irregular schedules, or the pressure to balance training with family commitments, these disruptions can feel like setbacks—but they don’t have to be.
Learn how to turn holiday chaos into an opportunity for growth by building resilience, emotional flexibility, and mental strength. Discover practical strategies to stay anchored with small, intentional habits while embracing rest and recovery to avoid burnout.
Key Takeaways:
- Why routine disruptions can strengthen your adaptability and mental game.
- How to balance discipline with flexibility to recharge effectively.
- Actionable tips to create a holiday playbook that keeps you grounded and thriving.
Don’t let the holidays throw you off your game—use this season to level up, recharge, and come back stronger. Listen now and learn how to make the most of the holiday season!
Visit readysetmindful.com for FREE resources and appointments.
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