Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Вміст надано Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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E117. Clean Indoor Air on a Budget—Detox Dust, Fragrance & Ventilation Tips | Most Downloaded #6
Manage episode 498480079 series 1319961
Вміст надано Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Most Downloaded Countdown Series – Episode #6
Indoor air can be 2 to 5 times more polluted than outdoor air. In this episode, Sophia Ruan Gushée shares how to improve indoor air quality with simple, low-cost strategies that reduce exposure to toxins in dust, cleaning products, and "fragrance."
💡 In This Episode:
The hidden health risks of indoor air
How fragrance and dust carry toxic chemicals
Tips for ventilation, air purifiers, and plant care
Frugal ways to detox your air and home
RESOURCES:
- Ruan Living newsletter
- A to Z of D-Toxing book
- Home Detox Workshop Series
- Ruan Living's Curated Amazon Store
- Ruan Living's flagship 40-Day Home Detox
ABOUT RUAN LIVING
Find Your Ultimate Home Detox™ with Practical Nontoxic Living™ Solutions Created by Sophia Ruan Gushée. Your healthiest life begins at home.
135 епізодів
Поширити
Manage episode 498480079 series 1319961
Вміст надано Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Most Downloaded Countdown Series – Episode #6
Indoor air can be 2 to 5 times more polluted than outdoor air. In this episode, Sophia Ruan Gushée shares how to improve indoor air quality with simple, low-cost strategies that reduce exposure to toxins in dust, cleaning products, and "fragrance."
💡 In This Episode:
The hidden health risks of indoor air
How fragrance and dust carry toxic chemicals
Tips for ventilation, air purifiers, and plant care
Frugal ways to detox your air and home
RESOURCES:
- Ruan Living newsletter
- A to Z of D-Toxing book
- Home Detox Workshop Series
- Ruan Living's Curated Amazon Store
- Ruan Living's flagship 40-Day Home Detox
ABOUT RUAN LIVING
Find Your Ultimate Home Detox™ with Practical Nontoxic Living™ Solutions Created by Sophia Ruan Gushée. Your healthiest life begins at home.
135 епізодів
Усі епізоди
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Схожі до Practical Nontoxic Living™ with Sophia Ruan Gushée
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Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
