Discovering the Power of Self-Prioritization for Personal and Professional Transformation

Overwhelm is Optional

May this episode inspire you to put yourself first.
Does your daily routine leave you feeling overwhelmed and exhausted? What if there was a way you could reclaim your joy and revitalize your life?
This episode is explores how the habit of prioritising ourselves can lead to a markedly improved life, both personally and professionally. I debunk the falsehood that fatigue and burnout are the inevitable price of success, emphasising instead the importance of self-care, and how it positively impacts not only you, but also those around you. Exploring the concept of self-care that goes beyond diet, sleep, and exercise to how we move through our day-to-day lives, ensuring our own wellbeing before extending ourselves to others.
How you are in the world matters: YOU MATTER
If you have any comments you'd like to share or requests for episodes please send a text message here.

Support the show

The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.

The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.

Heidi Marke is a Coach, Teacher, Podcaster & Author

Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.

To find out more about my work please visit:

www.heidimarke.co.uk

You can buy my book here:

Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t

Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...

Розділи

1. Putting Yourself First (00:00:00)

2. Overcoming Overwhelm and Finding Joy (00:09:42)

3. Setting Intentions for Ease and Transformation (00:19:42)

4. Self-Care and Positive Impact Prioritization (00:26:53)