Christmas: A Very Special Kind of Overwhelm

Overwhelm is Optional

The lead up to Christmas can feel particularly challenging when your life is already overloaded.
What if it's a unique opportunity to create more freedom to be yourself?

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The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.

The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.

Heidi Marke is a Coach, Teacher, Podcaster & Author

Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.

To find out more about my work please visit:

www.heidimarke.co.uk

You can buy my book here:

Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t

Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...

Розділи

1. Navigating Christmas Overwhelm and Finding Fulfillment (00:00:00)

2. Finding Freedom From Overwhelm (00:10:20)

3. The Power of Gentle Rebellion (00:19:50)

4. Rebel Against Overwhelm and Find Freedom (00:28:34)