EP286: Seed Oils: History, Science and Negative Health Impacts with Tucker Goodrich

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Today many of us understand that processed foods, excess carbohydrates, and gluten (for certain individuals) may contribute to ill health.

But what is not as well known is that omnipresent seed oils (cottonseed, corn, soy, canola, etc.) may also be playing an important role in weight gain and disease.

Seed oils are thought to be heart-healthy because they lower cholesterol, but clinical trials have also revealed that replacing saturated fats with seed oils may have deleterious health consequences.

Tune in for all the juicy details and why upgrading your cooking oils may be one of the best dietary changes you can make with expert, Tucker Goodrich! Here are some of the fascinating tidbits we cover:

• The difference between seed oils and fruit oils
• What makes seed oils fragile and dangerous
• The 2 ways seed oils cause obesity
• The problem with seed oils for children and nursing moms
• How to tell if a seed oil has gone rancid
• The type of cancer you can get from frying seed oils
• The most fattening foods in the American diet
• Why Tucker believes seed oil research is deceptive
• The two mechanisms by which seed oils cause obesity
• How seed oils give us the munchies
• Why seed oils may be more dangerous than excess carbs
• Which is worse in animal trials: trans fat or seed oils?
• The link between seed oils, fibromyalgia, autoimmune issues
• What high oleic oil actually means
• What the research around seed oils says
• How Tucker healed his IBS and carb cravings overnight
• And so much more!

Thanks for listening! Please share this information with anyone you think may benefit!

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