Best Fat Loss Tips and Autophagy Science: Dr. Tommy Wood, Dr. Cate Shanahan, Maria Emmerich & Eugene Loki

Optimal Protein Podcast with Vanessa Spina

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In this powerhouse episode of The Optimal Protein Podcast, we’re bringing you cutting-edge insights from four industry experts on the best strategies for fat burning and muscle building in 2024. From maximizing metabolic health to dialing in your nutrition and exercise routine, this episode is packed with actionable advice for achieving your health and fitness goals.

Our guests, Dr. Cate Shanahan, Dr. Tommy Wood, Maria Emmerich & Eugene Loki, share their unique perspectives, backed by science and real-world experience. Whether you’re a beginner or a seasoned athlete, this episode is your guide to unlocking the next level of your training and nutrition habits!

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If you’re ready to elevate your fat-burning and muscle-building results in 2025, this episode is for you. Don’t forget to leave a review and let us know how these tips work for you!

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.