3111: Get Better by Mark Fisher of MarkFisherFitness on Self-Improvement and Fitness Transformation

Optimal Health Daily - Fitness and Nutrition

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Episode 3111:

Mark Fisher reminds us that the road to health and self-improvement is rarely smooth, and the biggest obstacle is often our own resistance to feedback. By letting go of perfection and embracing external guidance, we create space for true growth, transformation, and lasting progress in every area of life.

Read along with the original article(s) here: https://markfisherfitness.com/get-better/

Quotes to ponder:

"When we let go of BEING PERFECT, we can start the important work of GETTING BETTER."

"Feedback is crucial to GETTING BETTER."

"The first step is admitting the harsh reality that none of us are special. The rules apply to us all."

Episode references:

Jillian Michaels: https://www.jillianmichaels.com

Nineteen Eighty-Four by George Orwell: https://www.amazon.com/1984-Signet-Classics-George-Orwell/dp/0451524934

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