2831: How to Do a Proper Pull Up, and Why You Need to Do Them by Steve Kamb of Nerd Fitness on Exercise Goals

Optimal Health Daily - Fitness and Nutrition

Вміст надано Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

20d ago 10:00

MP3•Головна епізоду

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2831:

Steve Kamb dives into the transformative power of pull-ups, explaining why mastering this exercise boosts not just your physical strength but also your confidence and perseverance. With step-by-step guidance, he demystifies pull-up techniques and shares tips for beginners and advanced athletes to achieve their fitness goals.

Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-do-a-proper-pull-up-and-why-you-need-to-do-them/

Quotes to ponder:

"Pull-ups are the ultimate test of your strength-to-weight ratio and a badge of honor in fitness."

"If you can’t do a pull-up yet, it’s not a question of 'if' but 'when' - with consistency and the right plan, progress is inevitable."

"Pull-ups not only build your muscles but also your mental resilience, teaching you to push through challenges."

Learn more about your ad choices. Visit megaphone.fm/adchoices

2356 епізодів