How to Choose a Protein Powder

No BS Nutrition

Вміст надано Hannah Magee and Tareq Yousef, Hannah Magee, and Tareq Yousef. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Hannah Magee and Tareq Yousef, Hannah Magee, and Tareq Yousef або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3+ y ago 1:12:17

MP3•Головна епізоду

There are TONS of protein supplements (protein powders) on the market. Whey protein, plant-based protein, collagen protein, and many variations in between. How does one go about choosing the best protein powder for their lifestyle? What should you look for in a protein powder, and what should you avoid? Will a protein powder even benefit you and your goals? Press PLAY to find out! BS of the Week: Magnesium supplementation for better sleep...is it a thing?!
PS - This is the last episode of season 3! We'll be on hiatus the next few weeks, so make sure to catch up on all the episodes you may have missed in the meantime! We love you all!
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Links:

Eleat Sports Nutrition Website
NSF Sports Certification - Certified Products
Unlock Food: Facts on Sports Supplements
Magnesium Factsheet
Iron deficiency anemia induced by magnesium overuse: a case report (Sugimoto & Yamada, 2019)
Whey protein isolate or concentrate combined with concurrent training does not augment performance, cardiorespiratory fitness, or strength adaptations (Forbes & Bell, 2020)

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