E174: Skip Your New Year’s Resolution: 3 Alternative Questions to Achieve the Right Goals for Your ADHD

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Вміст надано Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1+ y ago 33:24

MP3•Головна епізоду

I hate goal trackers. They are sticker charts for grownups. (I also despise sticker charts.)

I’m not a New Year’s resolution person. I never stick with them.

I’m annoyed by the New Year, New You messaging in January. Barf.

I am, however, big into Growth. Goals. Being the best version of you.

Goal setting is difficult for ADHD so I’m offering 3 questions to ask yourself as you wrap up the year and look ahead to the new year. Let’s change it up and think about the new year in an ADHD-friendly way.

You are more than your failed goals.

In the process, I’m sharing behind the scenes of what I’m no longer here for and what I have planned for ADHD Moms in 2023.

Let’s do things differently, Successful Mama.

Links mentioned in this episode:

The Post-Holiday Hangover Cure for Disorganized Mamas

Successful Mama Gift Certificates

2023 Group Coaching Survey

To read the transcript and view the show notes visit the Motherhood in ADHD Blog.

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