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306. How To Succeed During The Middle
Manage episode 411924244 series 2561976
So you're in the middle of your journey. You're tuning into your needs... you're eating around the calories that are giving you the progress towards the result you want... you're practicing non-identification with your thoughts... and you still have a ways to go!!!!! Here's the episode for you when the middle feels rather messy, and what to make of that.
Get full show notes and more information here:
https://www.luciahawley.com/podcast/306
FREEBIE: Lose 5 pounds in 5 weeks
FREEBIE: Use my free calorie calculator
FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket
FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains
Connect with Lucia on Instagram
Connect with Lucia on TikTok
300 епізодів
Manage episode 411924244 series 2561976
So you're in the middle of your journey. You're tuning into your needs... you're eating around the calories that are giving you the progress towards the result you want... you're practicing non-identification with your thoughts... and you still have a ways to go!!!!! Here's the episode for you when the middle feels rather messy, and what to make of that.
Get full show notes and more information here:
https://www.luciahawley.com/podcast/306
FREEBIE: Lose 5 pounds in 5 weeks
FREEBIE: Use my free calorie calculator
FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket
FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains
Connect with Lucia on Instagram
Connect with Lucia on TikTok
300 епізодів
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