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Episode 17 - Why is nutrition so vital for your health and fibromyalgia?
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This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Food and nutrition are an essential part of your well-being. Proper nutrition is also essential if you have autoimmune diseases, like lupus or RA, or other chronic disorders.
This episode starts the discussion of how the nervous system and gut influence each other. If your body is dysregulated by prolonged stress, trauma, neglect, chronic or severe illness, like fibro, poor nutrition - this delicate system, comprised of so many parts, starts to malfunction - it will affect your brain and gut.
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You can see the full transcript: https://www.buzzsprout.com/1890983/10285312
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www.rheumcoach.com/FibroCard - Download your FREE copy of the "Fibromyalgia is real" postcard to share with your family & friends
Disclaimer: This podcast provides information only and does not provide any medical or psychological services or advice. None of the content on this podcast prevents, cures, or treats any mental or medical condition.