Fibromyalgia відкриті
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Tired of being held prisoner in your own body? Tami Stackelhouse is an author and Master Fibromyalgia Coach who has gone from disabled to thriving. In this podcast, Tami brings together top fibromyalgia experts and advocates, creating a virtual dream team to help you take back control of your life and health. From doctors and researchers in the traditional medical setting, to coaches and providers of alternative and natural treatment options, this podcast will empower you to feel your best a ...
 
This podcast is dedicated to fibromyalgia. I discuss up-to-date information about fibro, it’s treatment, the biology and psychology of this condition, I cover the pain science education, the complementary and alternative methods available to you now to improve your symptoms. There are a lot of things that influence development of fibromyalgia, trigger fibro flares and produce other symptoms like IBS/irritable bowel syndrome, depression, and anxiety, and none of them are your fault. You will ...
 
Dan Neuffer author of CFS Unravelled and creator of the ANS REWIRE recovery program shares his knowledge on healing and recovery from ME, CFS, Fibromyalgia, POTS & MCS. Episodes include discussions as well as interviews with recovered patients and expert practitioners.
 
Pain is a common complaint in the primary care setting, and the standard of practice is to assess for the cause of the pain. Patients often present with painful symptoms of unknown etiology that cannot be defined by the degree of inflammation or damage to muscle tissue. Fibromyalgia affects an estimated 10 million people in the United States and is especially common in women. Many patients have additional symptoms including fatigue, headaches, irritable bowel syndrome, cognitive problems/mem ...
 
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show series
 
3 PART LIVE FREE ONLINE WORKSHOP: HEALING FROM THE ROOT: Learn the role of the nervous system in illness and healing. Register: https://www.rheumcoach.com/workshop Please share with others! Episode 34 - Living in Survival Mode Please Rate , Review, & Follow this podcast to get updates. Many patients tell me they are not living but merely existing o…
 
It's one thing seeing interviews with people that recovered, and another thing seeing them tell their stories in real-time. In this interview, Shannon tells how she recovered from fibromyalgia, ME/CFS and POTS after 7 years of illness. Her 2½ year journey was bumpy, with her actually worsening before she got better. This interview captures her jour…
 
Many of the symptoms people blame on fibromyalgia are actually due to coexisting conditions. Too many people go too long with the wrong diagnosis, taking inappropriate medications, and following unnecessary protocols because their provider didn’t identify the correct cause. This topic came up a lot in the last cohort of Certified Fibromyalgia Advis…
 
3 PART LIVE FREE ONLINE WORKSHOP: HEALING FROM THE ROOT: Learn the role of the nervous system in illness and healing. Register: https://www.rheumcoach.com/workshop Please share with others! Episode 33 - Fibromyalgia & Grief and the 5 psychological stages that may lead to acceptance and action. Please Rate , Review, & Follow this podcast to get upda…
 
Episode 32 - Fibromyalgia and Pelvic Pain - part 2 Please Rate , Review, & Follow this podcast to get updates. Today I have a special guest - Theresa Feola. We will be talking about pelvic dysfunction in both men and women and available therapies. Theresa is a physical therapist who specializes in pelvic health. Today is part 2 of the interview, ep…
 
“I’d like to try Lyrica, but I worry about if I ever had to come off. Should I try it?” For today’s Ask The Coach episode, I’m answering this question sent in by Sarah in the UK. When treating fibromyalgia, we have to attack it from two sides. The first is addressing the fibromyalgia itself and the amplification of pain signals; the second is treat…
 
Episode 31 - Fibromyalgia and Pelvic Pain Please Rate , Review, & Follow this podcast to get updates. Today I have a special guest - Theresa Feola. We will be talking about pelvic dysfunction in both men and women and available therapies. Theresa is a physical therapist who specializes in pelvic health. During this interview we discuss various dysf…
 
So often with fibromyalgia, we’re given negative news: there’s no cure, your life has changed, and the list continues. Once again, we’re on a mission to break that trend and show you that there are still adventures for you. Tami is excited to be joined by Melissa Swanson to share the recent epic hiking adventure that, not too long ago, neither of t…
 
Episode 30 - Fibromyalgia and Relationships Please Rate , Review, & Follow this podcast to get updates. full transcript: https://www.buzzsprout.com/1890983/11136800 In this episode, I discuss how we and our human brains deal with a chronic illness; how to support each other in this journey from both the perspectives of the patient and their close r…
 
There’s so much hope that comes from hearing the healing stories of other people on the fibromyalgia journey. Often, that’s where we first recognize that a better future is possible for us. Today in our fifth installment of Stories of Hope and Healing, we’re sharing the inspiring stories of four recent graduates of the Certified Fibromyalgia Adviso…
 
Episode 29 - Fibromyalgia and Exercise: Interview with Lauren Eirk - part 3 Please Rate , Review, & Follow this podcast to get updates. This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Exercise and physical activity are an important part of your well-being. In this episode, we continue talking a…
 
Episode 28 - Fibromyalgia and Exercise: Interview with Lauren Eirk - part 2 Please Rate , Review, & Follow this podcast to get updates. This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Exercise and physical activity are an important part of your well-being. Today is part 2 of my interview with L…
 
Don’t blame everything on your fibromyalgia. Your pain, fatigue, sleep issues, and brain fog might not be from your fibromyalgia. We need to dig deeper. Tami encountered this topic a lot in the last few months of the Certified Fibromyalgia Advisor® training program. We’re not saying you don’t have fibromyalgia - what we mean is, sometimes symptoms …
 
Episode 27 - Fibromyalgia and Exercise: Interview with Lauren Eirk - part 1 Please Rate , Review, & Follow this podcast to get updates. This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Exercise and physical activity are an important part of your well-being. Today we continue talking about physic…
 
Episode 26 - Fibromyalgia and Exercise Please Rate , Review, & Follow this podcast to get updates. This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Exercise and physical activity are an important part of your well-being. Research and my practical clinical experience show that exercise, regardles…
 
Everyone can get better. Even in remission, Tami feels that there is always something we can do to feel better on our fibromyalgia journey. And because we have to focus on taking care of ourselves, in many ways, we can get to a place where we feel better than the average person. Tami is excited to share this interview with Certified Fibromyalgia Co…
 
Episode 25 - The Science of Sleep Please Rate , Review, & Follow this podcast to get updates. This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Sleep and rest are an important part of your well-being. Proper sleep is also essential for healing if you have autoimmune diseases, like lupus or RA, or…
 
To get better, we have to change. Maybe you’re trying to make healthier food choices or exercise more. Maybe you’ve realized you need to be firmer with your boundaries in certain relationships. Whichever area of your life it might be, the closer you get to the edge of your comfort zone, the more uncomfortable it’s likely to be. That’s where self-sa…
 
Neuroscientist Dr. Delia McCabe shares her understanding and research into the impact of diet on brain health, mental health and recovery from chronic illness. How much of mental and neurological dysfunction is a physical and how much is a psychological issue? What is the impact of adverse childhood events on stress resilience and what about eating…
 
Episode 24 - Importance of a healthy microbiome Please Rate , Review, & Follow this podcast to get updates. This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Food and nutrition are an essential part of your well-being. Proper nutrition is also essential if you have autoimmune diseases, like lupus…
 
Many people with fibromyalgia also deal with a lot of anxiety. With your nervous system stuck in fight-or-flight mode, you have a diminished capacity that can put you closer to the panic threshold. What that looks like in day-to-day life is that you might find yourself often pushed over the edge by something objectively small. To help you learn mor…
 
Episode 23 - Improving nutrition: Macronutrients Please Rate , Review, & Follow this podcast to get updates. This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Food and nutrition are an essential part of your well-being. Proper nutrition is also essential if you have autoimmune diseases, like lupu…
 
So much has changed in the seven years since my first book, Take Back Your Life, was released. I'm excited to announce that I have just expanded, updated, and released a second edition! From a new chapter on brain fog to massive progress on my fibromyalgia journey, I’m excited to share this updated version with you. To celebrate the release, I invi…
 
Episode 22 - Improving nutrition: Micronutrients Please Rate , Review, & Follow this podcast to get updates. This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Food and nutrition are an essential part of your well-being. Proper nutrition is also essential if you have autoimmune diseases, like lupu…
 
Quitting is a key skill. Understanding when it’s time to put something down temporarily or permanently is an important skill. Strategically quitting for the day, the weekend, or even for an hour or two might be just the thing you need for your sanity. Tami quits frequently and considers that to be one of the keys to her success and to keeping her f…
 
Episode 21 - Anti-inflammatory Anti-diet Please Rate , Review, & Follow this podcast to get updates. This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Food and nutrition are an essential part of your well-being. Proper nutrition is also essential if you have autoimmune diseases, like lupus or RA,…
 
Episode 20 - Do you struggle with diet perfectionism? Please Rate , Review, & Follow this podcast. This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Food and nutrition are an essential part of your well-being. Proper nutrition is also essential if you have autoimmune diseases, like lupus or RA, o…
 
Befriending your nervous systems starts with recognizing the unique patterns that may not be serving you and empowering yourself while getting to a place of balance. Tami is excited to share this conversation with coach and Somatic Experiencing expert, Sarah Kleiner. Sometimes these techniques can sound a little bit woo-woo or like magic but Sarah …
 
Episode 19 - What you need to know about sugar Please Rate , Review, & Follow this podcast. This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Food and nutrition are an essential part of your well-being. Proper nutrition is also essential if you have autoimmune diseases, like lupus or RA, or other…
 
“When will the pain end?” For this entry in my Ask The Coach series, I’m answering this question which was sent in by a listener. It’s such a loaded question and there are so many details I’d need to know to give a full answer but today I’m going to answer it in a broader way. The thing about fibromyalgia is that it’s not the type of illness that s…
 
Episode 18 - Nutrition for Fibromyalgia - overview - what to eat, what to avoid Please Rate , Review, & Follow this podcast. This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Food and nutrition are an essential part of your well-being. Proper nutrition is also essential if you have autoimmune dis…
 
When you try all the treatments you find out about, and keep receiving different diagnoses, it can be a harrowing experience. Alexandra shares her difficult decisions in her quest to recover from mould illness and chronic fatigue syndrome and how despite a 'brain-training' program not helping her, she decided to try ANS REWIRE anyway and succeeded …
 
Long COVID, sometimes called "long haulers" or "post-COVID syndrome", describes the lingering symptoms patients have after contracting COVID-19 and recovering from their initial illness. The experience of these patients often mirrors our experience with fibromyalgia and other conditions, such as ME/CFS. In this episode, Tami talks with Dr. Jessica …
 
Episode 17 - Why is nutrition so vital for your health and fibromyalgia? Please Rate , Review, & Follow this podcast. This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Food and nutrition are an essential part of your well-being. Proper nutrition is also essential if you have autoimmune diseases, …
 
In this episode, Tami is giving you a little peek behind the curtain by walking you through an assignment she gives her students in her Certified Fibromyalgia Advisor℠ training program. During this assignment, she’ll help you create your Flare Survival Plan. Tami is also sharing a worksheet to help you create your plan, some ideas for what can go i…
 
Episode 16 - Fibromyalgia Pain Science Education - Catastrophizing pain and symptoms Please Rate , Review, & Follow this podcast. This episode continues pain science education of fibromyalgia and other chronic pain. Today we are talking about catastrophizing thoughts, what they are, why you have them, how they affect pain and fibro, and how you can…
 
Episode 15 - Men & Fibromyalgia. It is real. Underdiagnosed and undertreated. Please Rate , Review, & Follow this podcast. Although fibromyalgia affects more women, about 10% of fibromyalgia patients are men. I think it is underreported and underdiagnosed. This episode covers how fibromyalgia symptoms differ in men and women. Then we will discuss t…
 
Tami is so excited to bring you this conversation with her friend and personal physician, Dr. Kaley Bourgeois. In this episode, Tami and Dr. Bourgeois chat about what a Naturopathic Physician is and how it’s different from a regular physician, what functional medicine is and how it’s different from conventional medicine, how Dr. Bourgeois’ mother’s…
 
Episode 14 - Fibromyalgia Pain Science Education - Mind-Body Practice - Somatic Tracking - How to do it - PART 2 - SCRIPT Please Rate , Review, & Follow this podcast. This episode continues pain science education of fibromyalgia. How to do somatic work, using mindfulness technique called somatic tracking. This episode #13 - part 1 - deconstructs th…
 
Episode 12 - Fibromyalgia Pain Science Education - Mind-Body Practice - Somatic Tracking - How to do it - PART 1 Please Rate , Review, & Follow this podcast. This episode continues pain science education of fibromyalgia. How to do somatic work, using mindfulness technique called somatic tracking. This episode #13 - part 1 - deconstructs the script …
 
Welcome to our fourth Stories of Hope and Healing episode! In this special episode, you’re going to be hearing from five different women who are from the United States, United Kingdom, and Canada. All five of these women will be sharing information on what they’ve done over the last few months to improve their fibromyalgia. As you hear their storie…
 
Episode 12 - Fibromyalgia Pain Science Education - Mind-Body Practice - Somatic Tracking Please Rate , Review, & Follow this podcast. This episode continues pain science education of fibromyalgia. Because pain involves both the mind and the body, mind-body therapies may have the capacity to alleviate pain by changing the way you perceive it. If you…
 
Episode 11 - Fibromyalgia Pain Science Education - Fear & Pain Cycle Please Rate , Review, & Follow this podcast. This episode continues pain science education of fibromyalgia. In fibromyalgia, the normal pre-wired by nature to feel fear or danger signals is dysregulated. The nervous system is more sensitive and gets activated more frequently into …
 
It struck Tami recently that if you only ever focus on treating your fibromyalgia, but don’t pay enough attention to your general health, you’re leaving some pretty significant things out. With the leading cause of death for women being heart disease, and February being American Heart Month, Tami feels it’s the perfect time to bring you her convers…
 
Episode 10 - Fibromyalgia Pain Science Education - - Fibro Pain and Neuroplasticity Please Rate , Review, & Follow this podcast. This episode continues pain science education of fibromyalgia. Neuroplasticity is a general umbrella term that refers to the brain's ability to modify, change, and adapt in structure and function throughout life and respo…
 
Episode 9 - Fibromyalgia Pain Science Education - Stress part 3 Please Rate , Review, & Follow this podcast. This episode continues pain science education of fibromyalgia. We continue the discussion about how pain and stress are related. You need to understand that thoughts and beliefs influence the degree of pain, severity, and coping with pain. A…
 
In this episode, I discuss how those of us with chronic pain conditions experience feelings of loneliness. Most specifically how I experience feelings of loneliness while struggling with fibromyalgia and childhood trauma. It’s important to acknowledge that this is a normal and common feeling amongst those of us who have chronic pain conditions. Nat…
 
I’m so excited to be bring you this first new episode of 2022! Today, we’re going to be talking a little bit about perfectionism. Specifically, how it’s actually holding you back from feeling as good as you could. In this episode, I share some examples where perfectionism may have gotten in your way, how the social media highlight reels of others h…
 
Episode 8 - Fibromyalgia Pain Science Education - Stress part 2 Please Rate , Review, & Follow this podcast. This episode continues pain science education of fibromyalgia. We continue the discussion about how pain and stress are related. Our brain appraises every situation we encounter through primary and secondary appraisals. Every situation, expe…
 
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