Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Вміст надано Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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1846: How to Get Visible Abs Without Losing Fat, Ways to Maintain & Improve Fitness When Traveling, the Best Muscle Building Exercises You are Not Doing & More (Listener Live Coaching)
MP3•Головна епізоду
Manage episode 332881492 series 1542769
Вміст надано Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Cardio can ACTUALLY help you build muscle. (4:20)
- Kids do silly things when they are young. (11:47)
- Justin had a great Father’s Day. (22:04)
- Euphoria is too much for Sal. (24:52)
- The HUGE difference between targeted vs. broad supplementation and what Equi.Life brings to the table. (27:54)
- An update on the live listener call in with a swollen arm. (30:56)
- Ned’s full-spectrum hemp oil is LEGIT! (34:40)
- Not so trendy. (38:44)
- World Swimming Org bans trans women athletes that are past puberty age. (40:12)
- #ListenerLive question #1 - Is 3.5 hours of activity too much per day? Should I cut movement and calories? (46:37)
- #ListenerLive question #2 – What is your advice for someone who wants to maintain their fitness while on an extended travel leave with limited equipment? (58:01)
- #ListenerLive question #3 - After completing MAPS Performance I had a significant strength increase from MAPS Anabolic phase 1, to MAPS Aesthetic phase 1, and don't recall this the last time I went through the mesocycle. How/why is that possible? (1:03:28)
- #ListenerLive question #4 - Any insight on a good approach on how to wear my rucksack to avoid fatiguing my core? (1:10:18)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Equi.life is offering all Mind Pump listeners an at home Minerals & Metals At-Home Lab Test for 50% off!
- Visit NED for an exclusive offer for Mind Pump listeners!
- Special Launch: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) **Promo code CARDIOSPECIAL at checkout**
- June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
- Mind Pump #1845: How To Do Cardio & Not Lose Muscle
- Monterey Beach Resort | The Sanctuary Beach Resort
- Euphoria | Official Website for the HBO Series | HBO.com
- Watch God's Favorite Idiot | Netflix Official Site
- Watch Hustle | Netflix Official Site
- MP Holistic Health
- FINA votes to restrict transgender women from swimming events
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners!
- Mind Pump #1142: Nine Signs You Are Overtraining
- No BS 6-Pack Abs | MAPS Fitness Products
- MAPS Fitness Anabolic
- MAPS Fitness Anywhere
- MAPS Suspension Training
- MAPS Symmetry
- MAPS Fitness Performance
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dr. Stephen Cabral (@stephencabral) Instagram
2334 епізодів
MP3•Головна епізоду
Manage episode 332881492 series 1542769
Вміст надано Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Cardio can ACTUALLY help you build muscle. (4:20)
- Kids do silly things when they are young. (11:47)
- Justin had a great Father’s Day. (22:04)
- Euphoria is too much for Sal. (24:52)
- The HUGE difference between targeted vs. broad supplementation and what Equi.Life brings to the table. (27:54)
- An update on the live listener call in with a swollen arm. (30:56)
- Ned’s full-spectrum hemp oil is LEGIT! (34:40)
- Not so trendy. (38:44)
- World Swimming Org bans trans women athletes that are past puberty age. (40:12)
- #ListenerLive question #1 - Is 3.5 hours of activity too much per day? Should I cut movement and calories? (46:37)
- #ListenerLive question #2 – What is your advice for someone who wants to maintain their fitness while on an extended travel leave with limited equipment? (58:01)
- #ListenerLive question #3 - After completing MAPS Performance I had a significant strength increase from MAPS Anabolic phase 1, to MAPS Aesthetic phase 1, and don't recall this the last time I went through the mesocycle. How/why is that possible? (1:03:28)
- #ListenerLive question #4 - Any insight on a good approach on how to wear my rucksack to avoid fatiguing my core? (1:10:18)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Equi.life is offering all Mind Pump listeners an at home Minerals & Metals At-Home Lab Test for 50% off!
- Visit NED for an exclusive offer for Mind Pump listeners!
- Special Launch: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) **Promo code CARDIOSPECIAL at checkout**
- June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
- Mind Pump #1845: How To Do Cardio & Not Lose Muscle
- Monterey Beach Resort | The Sanctuary Beach Resort
- Euphoria | Official Website for the HBO Series | HBO.com
- Watch God's Favorite Idiot | Netflix Official Site
- Watch Hustle | Netflix Official Site
- MP Holistic Health
- FINA votes to restrict transgender women from swimming events
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners!
- Mind Pump #1142: Nine Signs You Are Overtraining
- No BS 6-Pack Abs | MAPS Fitness Products
- MAPS Fitness Anabolic
- MAPS Fitness Anywhere
- MAPS Suspension Training
- MAPS Symmetry
- MAPS Fitness Performance
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dr. Stephen Cabral (@stephencabral) Instagram
2334 епізодів
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