1847: Five Reasons Your Fat Loss Has Stalled

Mind Pump: Raw Fitness Truth

Вміст надано Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2y ago 41:48

MP3•Головна епізоду

In this episode Sal, Adam & Justin discuss 5 Reasons Your Fat Loss Has Stalled and What You Can Do About It

Weight/fat loss plateaus are somewhat normal, but they DO NOT have to stick around forever! Often times there are a few things you have to do to get the fat/weight loss moving in the right direction again. (2:31)
Understanding the mental gymnastics your clients go through. (6:35)
5 Reasons Your Fat Loss Has Stalled and What You Can Do About It.
#1 - Calories are too high (track, build muscle, look at weekends). (10:56)
#2 - Calories are too low. (19:16)
#3 - Workout needs to change (change phases, add or reduce volume). (27:16)
#4 - Need a break for recovery, weight loss, not fat loss (de-load, take a week to eat more). (32:13)
#5 - Poor health (prioritize health, sleep routine, nutrient deficiencies, libido). (37:21)